Set Goals

1. Start with the basics: Before jumping into advanced training techniques, make sure you have a solid foundation of basic exercises. Focus on mastering compound exercises like squats, deadlifts, bench presses, and rows, as these will help you build overall strength and muscle mass.
   
2. Don't neglect your nutrition: Proper nutrition is essential for building muscle and achieving your fitness goals. Make sure you're consuming enough protein, carbohydrates, and healthy fats, and consider working with a registered dietitian or nutritionist to develop a customized meal plan that meets your individual needs.
   
3. Be consistent: Consistency is key when it comes to building muscle and improving your fitness. Set a schedule for your workouts and stick to it, even on days when you don't feel like hitting the gym.
   
4. Focus on progressive overload: In order to continue building muscle over time, you need to challenge your body with increasing levels of resistance. Focus on gradually increasing the weight or reps you use for each exercise, and aim to push yourself to your limits during each workout.
   
5. Rest and recover: Rest and recovery are just as important as your workouts when it comes to building muscle. Make sure you're getting enough sleep, and consider incorporating techniques like foam rolling, stretching, and yoga into your routine to help improve your flexibility and mobility.