Weekly challenge 1/20/19-1/26/19
01-20-2020, 04:38 AM
#1
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Thread Starter
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
Weekly challenge 1/20/19-1/26/19
I started off on fire and had slipped up the last week and a half.
1) Lose 2 pounds (starting weight 219.8
):
2) 100 oz water per day:
3) average 8k steps per day:
1) Lose 2 pounds (starting weight 219.8
):2) 100 oz water per day:
3) average 8k steps per day:
01-22-2020, 01:30 AM
#3
Super Moderator
Join Date: Jan 2010
Posts: 2,225
IFing: good
and that is about it.
The focus is on exercise and mindful eating. I am renewing my interest in habits, which adds reading (all those books about habits!) to the pile of projects I have.
and that is about it.
The focus is on exercise and mindful eating. I am renewing my interest in habits, which adds reading (all those books about habits!) to the pile of projects I have.
Last edited by Kathy13118; 01-25-2020 at 03:59 AM.
