7 day accountability thread 1/6/2020-1/12/2020

Old 01-06-2020, 03:06 PM
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Default 7 day accountability thread 1/6/2020-1/12/2020

Last week I surpassed my goal and lost 5.2 pounds. I know it's mostly water weight but I'll keep my goals the same for this week.

1) Lose 3 pounds (starting weight 220.8 ):
2) 80 oz water per day:
3) average 8k steps per day:
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Old 01-07-2020, 01:57 PM
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This morning I hit 219.8, while that's horrible, it's a 7 pound loss in 8 days! I'll take it. Being stuck behind my desk is putting a damper on my walking. I'm going to try to break away for "lunch" and go walk. We'll see how that goes.

1) Lose 3 pounds (starting weight 220.8 ):
2) 80 oz water per day: Yes
3) average 8k steps per day: 6733
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Old 01-09-2020, 01:31 AM
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In the morning I have 2 waffles and water, and around 2:00 I have 2 peanut butter sandwiches with juice. Before practice at 5:00 I have a protein bar and I drink water the whole practice. When I get home i have rice and chicken with juice.

On the weekends, in the morning I have a sausage egg and cheese sandwich with juice, then at 12:00 I have a chicken sandwich, fries, and chicken nuggets from Wendy's with a lemonade. At around 5:00 I have a lettuce ham and cheese sandwich with juice. Later on I have a 2 Pb & j sandwiches with juice.
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Old 01-09-2020, 12:57 PM
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Originally Posted by Nicksambour View Post
In the morning I have 2 waffles and water, and around 2:00 I have 2 peanut butter sandwiches with juice. Before practice at 5:00 I have a protein bar and I drink water the whole practice. When I get home i have rice and chicken with juice.

On the weekends, in the morning I have a sausage egg and cheese sandwich with juice, then at 12:00 I have a chicken sandwich, fries, and chicken nuggets from Wendy's with a lemonade. At around 5:00 I have a lettuce ham and cheese sandwich with juice. Later on I have a 2 Pb & j sandwiches with juice.
Nice, would you like to set some personal goals for the week? Feel free to join in and welcome to FitDay!
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Old 01-09-2020, 12:59 PM
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1) Lose 3 pounds (starting weight 220.8 ):
2) 80 oz water per day: Yes, Yes, Yes
3) average 8k steps per day: 6733, 8017, 9658
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Old 01-09-2020, 10:27 PM
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What should i change, so I can become more healthy.
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Old 01-10-2020, 01:39 PM
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Originally Posted by Nicksambour View Post
What should i change, so I can become more healthy.
What are your goals? Are you trying to lose weight, gain weight? What kind of juice are you drinking?
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Old 01-10-2020, 01:42 PM
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Down 2.6 this week, so far. I have to keep pushing. My step goals is a bust this week, we'll have rain for the next couple days.

1) Lose 3 pounds (starting weight 220.8 ):
2) 80 oz water per day: Yes, Yes, Yes, Yes
3) average 8k steps per day: 6733, 8017, 9658, 4272
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Old 01-10-2020, 02:25 PM
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IM trying to gain 15 pounds, and the juice is lemonade or apple juice.
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Old 01-10-2020, 02:42 PM
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Originally Posted by Nicksambour View Post
IM trying to gain 15 pounds, and the juice is lemonade or apple juice.
I'm no nutritionist... but that's a lot of sugar, I would try to limit that for starters. You mentioned practice, what kind of practice? How old are you, height and weight, I'm assuming male?
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