7 day accountability thread 12/30/2019-1/05/2020
12-30-2019, 03:49 AM
#1
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Join Date: Jan 2010
Location: Slidell, Louisiana
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7 day accountability thread 12/30/2019-1/05/2020
New Year, new you! Who's in???
I have slipped farther than I ever could have imagined. My weight is out of control. I have a beach vacation booked for May 2020 and I have a lot of work to do!
This weeks goal
1) Lose 3 pounds (starting weight 226
):
2) 80 oz water per day:
3) average 8k steps per day:
I have slipped farther than I ever could have imagined. My weight is out of control. I have a beach vacation booked for May 2020 and I have a lot of work to do!
This weeks goal
1) Lose 3 pounds (starting weight 226
):2) 80 oz water per day:
3) average 8k steps per day:
01-01-2020, 01:51 AM
#4
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Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
I'm off to a good start with my weight, but I'm not going to get excited yet because I know it's just water weight.
1) Lose 3 pounds (starting weight 226
):2) 80 oz water per day: Yes, Yes
3) average 8k steps per day: 5415, 8177
01-02-2020, 01:49 AM
#5
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Join Date: Jan 2010
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Just as I knew was going to happen, so far the beginning of the first week has been good but it's slowing down on the back end. That's that water weight. I'm really not doing anything special, I'm just not being horrible. That really confirms to me how bad I was. This morning I was 220.6, down 5.4# but I know as quickly as I lose, I can gain it as well so as long as I finish better than my goal, I'm good. The weather has been nasty so my steps are way down.
1) Lose 3 pounds (starting weight 226):
2) 80 oz water per day: Yes, Yes, Yes
3) average 8k steps per day: 5415, 8177, 4824
1) Lose 3 pounds (starting weight 226
):2) 80 oz water per day: Yes, Yes, Yes
3) average 8k steps per day: 5415, 8177, 4824
01-02-2020, 07:27 AM
#6
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Join Date: Jan 2010
Posts: 2,225
FSounds like you are off to a good start!
I am looking forward now to some 'recovery time' from the diet debacle that was the holidays. The kids have gone back to their respective homes and now it's time to throw out the leftovers. I sent my daughter home with cookies I baked. It's a new year!
I haven't been IFing. Every morning, there was a big breakfast, and I cooked it. Then, there was lunch, supper, and snacks. Restaurant meals. Back to IF. Back to looking at portion sizes! Can I make it to the Y at least one time this week? That's a goal.
I am looking forward now to some 'recovery time' from the diet debacle that was the holidays. The kids have gone back to their respective homes and now it's time to throw out the leftovers. I sent my daughter home with cookies I baked. It's a new year!
I haven't been IFing. Every morning, there was a big breakfast, and I cooked it. Then, there was lunch, supper, and snacks. Restaurant meals. Back to IF. Back to looking at portion sizes! Can I make it to the Y at least one time this week? That's a goal.
Last edited by Kathy13118; 01-02-2020 at 07:33 AM.
01-03-2020, 12:28 AM
#7
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Thread Starter
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
FSounds like you are off to a good start!
I am looking forward now to some 'recovery time' from the diet debacle that was the holidays. The kids have gone back to their respective homes and now it's time to throw out the leftovers. I sent my daughter home with cookies I baked. It's a new year!
I haven't been IFing. Every morning, there was a big breakfast, and I cooked it. Then, there was lunch, supper, and snacks. Restaurant meals. Back to IF. Back to looking at portion sizes! Can I make it to the Y at least one time this week? That's a goal.
I am looking forward now to some 'recovery time' from the diet debacle that was the holidays. The kids have gone back to their respective homes and now it's time to throw out the leftovers. I sent my daughter home with cookies I baked. It's a new year!
I haven't been IFing. Every morning, there was a big breakfast, and I cooked it. Then, there was lunch, supper, and snacks. Restaurant meals. Back to IF. Back to looking at portion sizes! Can I make it to the Y at least one time this week? That's a goal.
01-06-2020, 03:04 AM
#9
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Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
I updated yesterday but it looks like it didn't save.
Well here's a recap for the week
1) Lose 3 pounds (starting weight 226): Yes (220.8, down 5.2#)
2) 80 oz water per day: Yes, Yes, Yes, Yes, Yes, No, Yes
3) average 8k steps per day: 5415, 8177, 4824, 5049, 6923, 14603, 6765 (Averaged 7394/day)
Well here's a recap for the week
1) Lose 3 pounds (starting weight 226
): Yes (220.8, down 5.2#)2) 80 oz water per day: Yes, Yes, Yes, Yes, Yes, No, Yes
3) average 8k steps per day: 5415, 8177, 4824, 5049, 6923, 14603, 6765 (Averaged 7394/day)
