Weekly Challenge 8/26/2019-09/01/2019

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Old 08-26-2019, 11:06 AM
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Default Weekly Challenge 8/26/2019-09/01/2019

Mindful eating, intermittent fasting, water, sun: all good. Walking: nope. Plank: done.
September is almost here! I have felt it coming, adding a blanket at night. It feels good. The house next door has a pool and every day is a pool party. That will be ending - no better sign that the seasons are changing.
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Old 08-27-2019, 01:04 PM
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I had a great week last week. I'm gong to continue it again. I just need to update everything.
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Old 08-27-2019, 01:09 PM
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1) 100 oz water per day: no
2) Stick to Keto: yes
3) No eating after 8:00pm: I did
4) Avg 7k steps per day: 4898
5) Lose 2 pounds (starting at 209.0):208.4
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Old 08-29-2019, 01:53 PM
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1) 100 oz water per day: no, no, no
2) Stick to Keto: yes, yes, yes
3) No eating after 8:00pm: I did, yes, yes
4) Avg 7k steps per day: 4898, 5072
5) Lose 2 pounds (starting at 209.0):208.4, ?, 207.4

I've been struggling with my water this week and eating too late. The weight continues to come off, so I'll keep doing what is working.
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Old 08-29-2019, 10:24 PM
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Mindful eating, intermittent fasting, water, sun: all good. Walking: nope. Plank: done. I do best when I work on habits.
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Old 08-30-2019, 05:46 PM
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Excellent progress!
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Old 09-01-2019, 04:22 PM
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Mindful eating, intermittent fasting, water, sun: all good. Walking: nope. Plank: done.
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