Weekly Challenge 8/19/2019-8/25/2019
08-19-2019, 01:14 AM
#1
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Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
Weekly Challenge 8/19/2019-8/25/2019
1) 100 oz water per day:
2) Stick to Keto:
3) No eating after 8:00pm:
4) Avg 7k steps per day:
5) Lose 2 pounds (starting at 211.4):
I just wanted to note that I do my final weight in on Monday morning. If I do it on Sunday, I may cheat to celebrate and start the week off high, so to keep me honest, I go Monday to Monday.
2) Stick to Keto:
3) No eating after 8:00pm:
4) Avg 7k steps per day:
5) Lose 2 pounds (starting at 211.4):
I just wanted to note that I do my final weight in on Monday morning. If I do it on Sunday, I may cheat to celebrate and start the week off high, so to keep me honest, I go Monday to Monday.
08-20-2019, 06:26 AM
#2
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Join Date: Jan 2010
Location: Slidell, Louisiana
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I am lacking in steps but killing it on the scale, although I think my scale is being very generous. I think I'll be up in weight tomorrow.
1) 100 oz water per day: yes
2) Stick to Keto: yes
3) No eating after 8:00pm: none
4) Avg 7k steps per day: 3895
5) Lose 2 pounds (starting at 211.4): -1.8 (209.6)
1) 100 oz water per day: yes
2) Stick to Keto: yes
3) No eating after 8:00pm: none
4) Avg 7k steps per day: 3895
5) Lose 2 pounds (starting at 211.4): -1.8 (209.6)
08-21-2019, 04:59 AM
#3
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Join Date: Jan 2010
Location: Slidell, Louisiana
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Just as I thought, the scale crept back up. I didn't do anything wrong, I think I just had a false reading yesterday.
1) 100 oz water per day: yes, yes
2) Stick to Keto: yes, yes
3) No eating after 8:00pm: none, none
4) Avg 7k steps per day: 3895, 4579
5) Lose 2 pounds (starting at 211.4): -1.8 (209.6), (-.2)211.2
1) 100 oz water per day: yes, yes
2) Stick to Keto: yes, yes
3) No eating after 8:00pm: none, none
4) Avg 7k steps per day: 3895, 4579
5) Lose 2 pounds (starting at 211.4): -1.8 (209.6), (-.2)211.2
08-22-2019, 01:04 AM
#4
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Join Date: Jan 2010
Posts: 2,225
Monday to Monday works fine!
I have been eating mindfully, drinking water (can't help it - it's been that kind of summer!), doing my squats, spending some time in the sun every day, and … what am I missing? I am not walking! That is what I have to resume. I have a portable CD player now and nothing should be holding me back. There has been the sudden appearance of mosquitoes in my town, so I may have to walk at the Y!
I have been eating mindfully, drinking water (can't help it - it's been that kind of summer!), doing my squats, spending some time in the sun every day, and … what am I missing? I am not walking! That is what I have to resume. I have a portable CD player now and nothing should be holding me back. There has been the sudden appearance of mosquitoes in my town, so I may have to walk at the Y!
08-23-2019, 01:36 AM
#5
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Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
Monday to Monday works fine!
I have been eating mindfully, drinking water (can't help it - it's been that kind of summer!), doing my squats, spending some time in the sun every day, and … what am I missing? I am not walking! That is what I have to resume. I have a portable CD player now and nothing should be holding me back. There has been the sudden appearance of mosquitoes in my town, so I may have to walk at the Y!
I have been eating mindfully, drinking water (can't help it - it's been that kind of summer!), doing my squats, spending some time in the sun every day, and … what am I missing? I am not walking! That is what I have to resume. I have a portable CD player now and nothing should be holding me back. There has been the sudden appearance of mosquitoes in my town, so I may have to walk at the Y!
08-23-2019, 01:39 AM
#6
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Thread Starter
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
1) 100 oz water per day: yes, yes, yes, no
2) Stick to Keto: yes, yes, yes, yes
3) No eating after 8:00pm: none, none, none, yes
4) Avg 7k steps per day: 3895, 4579, 5675, 6448
5) Lose 2 pounds (starting at 211.4): -1.8 (209.6), -.2 (211.2), ?, (-1) 210.4
2) Stick to Keto: yes, yes, yes, yes
3) No eating after 8:00pm: none, none, none, yes
4) Avg 7k steps per day: 3895, 4579, 5675, 6448
5) Lose 2 pounds (starting at 211.4): -1.8 (209.6), -.2 (211.2), ?, (-1) 210.4
08-24-2019, 01:05 AM
#7
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Join Date: Jan 2010
Posts: 2,225
Mike, up here in Massachusetts, the black flies in some ares are big and aggressive. But, mosquitoes - usually, not a problem. I made a homemade concoction of olive oil, tea tree oil, and some essential oils. I get oiled up to do my heavy gardening work. Showering afterward makes oil and water fight it out but the water usually wins.
Mindful eating, intermittent fasting, water, sun: all good. Sun: good. Walking: nope. My garmin tells me I'm getting exercise with all the digging and weeding, but I need to have some sort of regimen. I'm switching from squats to planks - my knee needs a rest.
Mindful eating, intermittent fasting, water, sun: all good. Sun: good. Walking: nope. My garmin tells me I'm getting exercise with all the digging and weeding, but I need to have some sort of regimen. I'm switching from squats to planks - my knee needs a rest.
08-27-2019, 01:08 AM
#8
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Thread Starter
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
1) 100 oz water per day: yes, yes, yes, no, yes, yes, yes
2) Stick to Keto: yes, yes, yes, yes, yes, yes, yes
3) No eating after 8:00pm: none, none, none, yes, yes, yes, yes, none
4) Avg 7k steps per day: 3895, 4579, 5675, 6448, 7916, 7590, 12921 AVG= 7005!
5) Lose 2 pounds (starting at 211.4): -1.8 (209.6), -.2 (211.2), ?, (-1) 210.4, ?, ?, ? 209.0 DOWN 2.4!!
2) Stick to Keto: yes, yes, yes, yes, yes, yes, yes
3) No eating after 8:00pm: none, none, none, yes, yes, yes, yes, none
4) Avg 7k steps per day: 3895, 4579, 5675, 6448, 7916, 7590, 12921 AVG= 7005!
5) Lose 2 pounds (starting at 211.4): -1.8 (209.6), -.2 (211.2), ?, (-1) 210.4, ?, ?, ? 209.0 DOWN 2.4!!
