Weekly Challenge 07/29/2019-08/04/2019
07-29-2019, 02:40 AM
#1
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Weekly Challenge 07/29/2019-08/04/2019
07/28/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
I'm loving the Garmin! I rejoin the Y this week, but in the meantime, I'll take the Garmin for a spin every day by walking the neighborhood. With a cane - because I'm so paranoid - but walking!
I'm loving the Garmin! I rejoin the Y this week, but in the meantime, I'll take the Garmin for a spin every day by walking the neighborhood. With a cane - because I'm so paranoid - but walking!
07-29-2019, 03:11 AM
#2
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Location: Slidell, Louisiana
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I blew last week as far as food and water. I did good on my steps. I'll lower my water goal some to make it attainable and raise my step goal this week.
1) 80 oz water per day
2) 8k steps per day
07-30-2019, 12:51 AM
#3
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07/28/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
07/29/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes, walk, yes
My knee's still wonky so the cane gives me some stability. I hope to never stave a dog off with a cane - the dog would win
07/29/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes, walk, yes
My knee's still wonky so the cane gives me some stability. I hope to never stave a dog off with a cane - the dog would win
07-31-2019, 01:01 AM
#5
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07/28/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
07/29/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes, walk, yes
07/30/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes, walk, yes
07/29/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes, walk, yes
07/30/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes, walk, yes
07-31-2019, 09:42 AM
#6
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Location: Slidell, Louisiana
Posts: 8,232
Where have the days gone?? I thought today was Tuesday. I normally don't get in my steps until the weekend, so I'm hoping I can pull up my average.
1) 80 oz water per day: yes, yes
2) 8k steps per day: 3856, 8506
1) 80 oz water per day: yes, yes
2) 8k steps per day: 3856, 8506
08-01-2019, 02:13 AM
#7
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Join Date: Jan 2010
Posts: 2,225
07/28/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
07/29/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes, walk, yes
07/30/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes, walk, yes
07/31/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, no, walk, no
I did not miss that walk and sun - we needed that drenching rain. And now August is here!
07/29/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes, walk, yes
07/30/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes, walk, yes
07/31/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, no, walk, no
I did not miss that walk and sun - we needed that drenching rain. And now August is here!
08-02-2019, 03:07 AM
#9
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Join Date: Jan 2010
Posts: 2,225
07/28/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
07/29/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes, walk, yes
07/30/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes, walk, yes
07/31/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, no, walk, no
08/01/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes, walk, yes
It has been sweltering hot here and very humid as we waited for the rain to arrive. I rejoined the Y and may join a water aerobics class they have. It is very gentle so my knee won't take a beating.
07/29/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes, walk, yes
07/30/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes, walk, yes
07/31/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, no, walk, no
08/01/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes, walk, yes
It has been sweltering hot here and very humid as we waited for the rain to arrive. I rejoined the Y and may join a water aerobics class they have. It is very gentle so my knee won't take a beating.
08-03-2019, 01:09 AM
#10
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Join Date: Jan 2010
Posts: 2,225
07/28/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
07/29/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes, walk, yes
07/30/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes, walk, yes
07/31/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, no, walk, no
08/01/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes, walk, yes
08/02/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, no, walk, no
07/29/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes, walk, yes
07/30/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes, walk, yes
07/31/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, no, walk, no
08/01/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes, walk, yes
08/02/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, no, walk, no
Last edited by Kathy13118; 08-04-2019 at 11:32 AM.
