Weekly Challenge 07/29/2019-08/04/2019
 

07/28/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes


I'm loving the Garmin! I rejoin the Y this week, but in the meantime, I'll take the Garmin for a spin every day by walking the neighborhood. With a cane - because I'm so paranoid - but walking!

With a cane because of dogs or other animals?

I blew last week as far as food and water. I did good on my steps. I'll lower my water goal some to make it attainable and raise my step goal this week.

1) 80 oz water per day
2) 8k steps per day

07/28/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
07/29/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes, walk, yes

My knee's still wonky so the cane gives me some stability. I hope to never stave a dog off with a cane - the dog would win

Sorry to hear about the knee. At least you're getting out and walking!

1) 80 oz water per day: yes
2) 8k steps per day: 3856

07/28/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
07/29/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes, walk, yes
07/30/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes, walk, yes

Where have the days gone?? I thought today was Tuesday. I normally don't get in my steps until the weekend, so I'm hoping I can pull up my average.

1) 80 oz water per day: yes, yes
2) 8k steps per day: 3856, 8506

07/28/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
07/29/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes, walk, yes
07/30/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes, walk, yes
07/31/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, no, walk, no

I did not miss that walk and sun - we needed that drenching rain. And now August is here!

Kathy, is it hot where you are?

1) 80 oz water per day: yes, yes, no, no, no
2) 8k steps per day: 3856, 8506, 7216, 3259

07/28/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
07/29/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes, walk, yes
07/30/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes, walk, yes
07/31/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, no, walk, no
08/01/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes, walk, yes


It has been sweltering hot here and very humid as we waited for the rain to arrive. I rejoined the Y and may join a water aerobics class they have. It is very gentle so my knee won't take a beating.

07/28/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
07/29/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes, walk, yes
07/30/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes, walk, yes
07/31/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, no, walk, no
08/01/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes, walk, yes
08/02/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, no, walk, no