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-   -   Weekly Challenge 7/21/2019-7/27/2019 (https://www.fitday.com/fitness/forums/motivation-support/27405-weekly-challenge-7-21-2019-7-27-2019-a.html)

Kathy13118 07-21-2019 01:18 PM

Weekly Challenge 7/21/2019-7/27/2019
 
0720/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes

Back - after a deluge of house tasks that took me off course. Good news - my Garmin arrived! Now I can quantify how little I move and how much I sleep. I bought my husband a Fitbit a few Chirstmases ago but he refuses to use it! He does not want anyone to 'have his data'!

Every now and then, the Garmin buzzes and gives me the message: 'Move!' so I do.

It's a start. I'm due to renew my Y membership, so I will hope to see changes in my data. So far, I have not even met my once-a-week Y goal. I'm goint to work on that.

01gt4.6 07-22-2019 01:51 PM


Originally Posted by Kathy13118 (Post 140985)
0720/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes

Back - after a deluge of house tasks that took me off course. Good news - my Garmin arrived! Now I can quantify how little I move and how much I sleep. I bought my husband a Fitbit a few Chirstmases ago but he refuses to use it! He does not want anyone to 'have his data'!

Every now and then, the Garmin buzzes and gives me the message: 'Move!' so I do.

It's a start. I'm due to renew my Y membership, so I will hope to see changes in my data. So far, I have not even met my once-a-week Y goal. I'm goint to work on that.

I absolutely love my fitbit.

I didn't realize you were starting this on a Sunday. I'm going to hop in, a day late, but better than not at all. I need to get back on the Keto kick again, I guess I'll start making steps in that direction.

1) 100 oz. water per day: No
2) lose 2 pounds (starting at 215.2 :()
3) start eating less carbs
4) average 6k steps: 11547

Kathy13118 07-23-2019 02:09 PM

Oops! My mistake starting on Sunday. Jumped the gun on that! will go back to Mondays next week.
In the meantime,
07/20/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
07/21/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
07/22/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, no - rain all day!

01gt4.6 07-24-2019 02:16 PM

Whatever day is good for you, Kathy.

1) 100 oz. water per day: No, No, No
2) lose 2 pounds (starting at 215.2 :()
3) start eating less carbs No, No, Yes
4) average 6k steps: 11547, 6729, 8296

Kathy13118 07-24-2019 02:32 PM

07/20/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
07/21/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
07/22/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, no - rain all day
07/23/2019: IF, yes, water,yes, squats, yes, mindfulness, yes, sun, no

Kathy13118 07-26-2019 02:39 AM

07/20/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
07/21/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
07/22/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, no - rain all day
07/23/2019: IF, yes, water,yes, squats, yes, mindfulness, yes, sun, no
07/24/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes

Kathy13118 07-26-2019 03:45 PM

07/20/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
07/21/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
07/22/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, no - rain all day
07/23/2019: IF, yes, water,yes, squats, yes, mindfulness, yes, sun, no
07/24/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
07/25/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes

01gt4.6 07-29-2019 03:09 PM

1) 100 oz. water per day: No, No, No, No, No, No, No
2) lose 2 pounds (starting at 215.2 :()
3) start eating less carbs No, No, Yes
4) average 6k steps: 11547, 6729, 8296, 3487, 8725, 7892, 15751 (avg 8918)


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