Weekly Challenge 7/21/2019-7/27/2019
07-21-2019, 01:18 AM
#1
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Join Date: Jan 2010
Posts: 2,225
Weekly Challenge 7/21/2019-7/27/2019
0720/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
Back - after a deluge of house tasks that took me off course. Good news - my Garmin arrived! Now I can quantify how little I move and how much I sleep. I bought my husband a Fitbit a few Chirstmases ago but he refuses to use it! He does not want anyone to 'have his data'!
Every now and then, the Garmin buzzes and gives me the message: 'Move!' so I do.
It's a start. I'm due to renew my Y membership, so I will hope to see changes in my data. So far, I have not even met my once-a-week Y goal. I'm goint to work on that.
Back - after a deluge of house tasks that took me off course. Good news - my Garmin arrived! Now I can quantify how little I move and how much I sleep. I bought my husband a Fitbit a few Chirstmases ago but he refuses to use it! He does not want anyone to 'have his data'!
Every now and then, the Garmin buzzes and gives me the message: 'Move!' so I do.
It's a start. I'm due to renew my Y membership, so I will hope to see changes in my data. So far, I have not even met my once-a-week Y goal. I'm goint to work on that.
07-22-2019, 01:51 AM
#2
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Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
0720/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
Back - after a deluge of house tasks that took me off course. Good news - my Garmin arrived! Now I can quantify how little I move and how much I sleep. I bought my husband a Fitbit a few Chirstmases ago but he refuses to use it! He does not want anyone to 'have his data'!
Every now and then, the Garmin buzzes and gives me the message: 'Move!' so I do.
It's a start. I'm due to renew my Y membership, so I will hope to see changes in my data. So far, I have not even met my once-a-week Y goal. I'm goint to work on that.
Back - after a deluge of house tasks that took me off course. Good news - my Garmin arrived! Now I can quantify how little I move and how much I sleep. I bought my husband a Fitbit a few Chirstmases ago but he refuses to use it! He does not want anyone to 'have his data'!
Every now and then, the Garmin buzzes and gives me the message: 'Move!' so I do.
It's a start. I'm due to renew my Y membership, so I will hope to see changes in my data. So far, I have not even met my once-a-week Y goal. I'm goint to work on that.
I didn't realize you were starting this on a Sunday. I'm going to hop in, a day late, but better than not at all. I need to get back on the Keto kick again, I guess I'll start making steps in that direction.
1) 100 oz. water per day: No
2) lose 2 pounds (starting at 215.2
)3) start eating less carbs
4) average 6k steps: 11547
07-23-2019, 02:09 AM
#3
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Join Date: Jan 2010
Posts: 2,225
Oops! My mistake starting on Sunday. Jumped the gun on that! will go back to Mondays next week.
In the meantime,
07/20/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
07/21/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
07/22/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, no - rain all day!
In the meantime,
07/20/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
07/21/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
07/22/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, no - rain all day!
07-24-2019, 02:32 AM
#5
Super Moderator
Thread Starter
Join Date: Jan 2010
Posts: 2,225
07/20/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
07/21/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
07/22/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, no - rain all day
07/23/2019: IF, yes, water,yes, squats, yes, mindfulness, yes, sun, no
07/21/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
07/22/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, no - rain all day
07/23/2019: IF, yes, water,yes, squats, yes, mindfulness, yes, sun, no
07-25-2019, 02:39 PM
#6
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Thread Starter
Join Date: Jan 2010
Posts: 2,225
07/20/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
07/21/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
07/22/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, no - rain all day
07/23/2019: IF, yes, water,yes, squats, yes, mindfulness, yes, sun, no
07/24/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
07/21/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
07/22/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, no - rain all day
07/23/2019: IF, yes, water,yes, squats, yes, mindfulness, yes, sun, no
07/24/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
07-26-2019, 03:45 AM
#7
Super Moderator
Thread Starter
Join Date: Jan 2010
Posts: 2,225
07/20/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
07/21/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
07/22/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, no - rain all day
07/23/2019: IF, yes, water,yes, squats, yes, mindfulness, yes, sun, no
07/24/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
07/25/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
07/21/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
07/22/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, no - rain all day
07/23/2019: IF, yes, water,yes, squats, yes, mindfulness, yes, sun, no
07/24/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
07/25/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
07-29-2019, 03:09 AM
#8
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Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
1) 100 oz. water per day: No, No, No, No, No, No, No
2) lose 2 pounds (starting at 215.2)
3) start eating less carbs No, No, Yes
4) average 6k steps: 11547, 6729, 8296, 3487, 8725, 7892, 15751 (avg 8918)
2) lose 2 pounds (starting at 215.2
)3) start eating less carbs No, No, Yes
4) average 6k steps: 11547, 6729, 8296, 3487, 8725, 7892, 15751 (avg 8918)
