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Kathy13118 06-17-2019 04:30 PM

Weekly Challenge 06/17/2019-06/23/2019
 
Time flies when you're having summer fun!


06/16/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes

It's easy to get stuck indoors and only venture into the sunlight to go to the car or leave the car. I take a mug of coffee and a book to sit on the porch and read in a place where the sun's rays can reach me. This is so much more pleasant when it's a nice day, but it works on gray days, too. You still get a jolt of vitamin D from that sun!

Kathy13118 06-19-2019 04:54 PM

06/16/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes

06/17/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes

06/18/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes

Kathy13118 06-20-2019 12:34 PM

06/16/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes

06/17/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes

06/18/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes

06/19/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes

Kathy13118 06-21-2019 12:39 PM

06/16/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes

06/17/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes

06/18/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes

06/19/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes

06/20/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, no

Kathy13118 06-22-2019 10:47 AM

06/16/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes

06/17/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes

06/18/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes

06/19/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes

06/20/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, no

06/21/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, no

Kathy13118 06-23-2019 01:44 PM

Thread Starter

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Join Date: Jan 2010
Posts: 2,061
https://www.fitday.com/fitness/forum...cons/icon1.gif06/16/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes

06/17/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes

06/18/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes

06/19/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes

06/20/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, no

06/21/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, no

06/22/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes


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