Weekly Challenge 05/20/2019-05/26/2019
05-20-2019, 02:04 AM
#1
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Join Date: Jan 2010
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Weekly Challenge 05/20/2019-05/26/2019
New Week!
New opportunities to clean up the diet, move the body more!
Same bullet points for me this week with a minor change: instead of PT, I'm aiming for 10 squats a day. You can do those anywhere. No need to get out the yoga mat.
05/19: IF, yes, PT, no, mindfulness, yes, water, yes, sun, no
I'm having my annual physical this week with my very young doctor who was previously a personal trainer! Talk about buff. Not swole - he's buff.
New opportunities to clean up the diet, move the body more!
Same bullet points for me this week with a minor change: instead of PT, I'm aiming for 10 squats a day. You can do those anywhere. No need to get out the yoga mat.
05/19: IF, yes, PT, no, mindfulness, yes, water, yes, sun, no
I'm having my annual physical this week with my very young doctor who was previously a personal trainer! Talk about buff. Not swole - he's buff.
05-21-2019, 04:46 AM
#3
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Join Date: Jan 2010
Posts: 2,225
05/19: IF, yes, PT, no, mindfulness, yes, water, yes, sun, no
05/20: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, no
Yes, Mike! Much easier - I can do them in the kitchen where I am often at a counter, doing dishes or making a meal.
05/20: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, no
Yes, Mike! Much easier - I can do them in the kitchen where I am often at a counter, doing dishes or making a meal.
05-24-2019, 12:30 AM
#5
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05/19: IF, yes, PT, no, mindfulness, yes, water, yes, sun, no
05/20: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, no
05/21: If, yes, squats, yes, mindfulness, yes, water, yes, sun, yes
05/22: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, yes
05/23: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, yes
I had my physical (everything looks good!) and did my squats in the examining room while waiting for the doctor!
05/20: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, no
05/21: If, yes, squats, yes, mindfulness, yes, water, yes, sun, yes
05/22: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, yes
05/23: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, yes
I had my physical (everything looks good!) and did my squats in the examining room while waiting for the doctor!
05-24-2019, 10:24 PM
#6
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Join Date: Jan 2010
Posts: 2,225
05/19: IF, yes, PT, no, mindfulness, yes, water, yes, sun, no
05/20: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, no
05/21: If, yes, squats, yes, mindfulness, yes, water, yes, sun, yes
05/22: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, yes
05/23: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, yes
05/24: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, no
05/20: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, no
05/21: If, yes, squats, yes, mindfulness, yes, water, yes, sun, yes
05/22: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, yes
05/23: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, yes
05/24: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, no
05-26-2019, 07:16 AM
#7
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Join Date: Jan 2010
Posts: 2,225
05/19: IF, yes, PT, no, mindfulness, yes, water, yes, sun, no
05/20: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, no
05/21: If, yes, squats, yes, mindfulness, yes, water, yes, sun, yes
05/22: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, yes
05/23: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, yes
05/24: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, no
05/25: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, yes
05/20: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, no
05/21: If, yes, squats, yes, mindfulness, yes, water, yes, sun, yes
05/22: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, yes
05/23: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, yes
05/24: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, no
05/25: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, yes
