Weekly Challenge 05/20/2019-05/26/2019
 

New Week!
New opportunities to clean up the diet, move the body more!
Same bullet points for me this week with a minor change: instead of PT, I'm aiming for 10 squats a day. You can do those anywhere. No need to get out the yoga mat.

05/19: IF, yes, PT, no, mindfulness, yes, water, yes, sun, no

I'm having my annual physical this week with my very young doctor who was previously a personal trainer! Talk about buff. Not swole - he's buff.

I like that you've added squats to your routine.

05/19: IF, yes, PT, no, mindfulness, yes, water, yes, sun, no
05/20: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, no

Yes, Mike! Much easier - I can do them in the kitchen where I am often at a counter, doing dishes or making a meal.

05/19: IF, yes, PT, no, mindfulness, yes, water, yes, sun, no
05/20: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, no
05/21: If, yes, squats, yes, mindfulness, yes, water, yes, sun, yes

05/19: IF, yes, PT, no, mindfulness, yes, water, yes, sun, no
05/20: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, no
05/21: If, yes, squats, yes, mindfulness, yes, water, yes, sun, yes
05/22: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, yes
05/23: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, yes

I had my physical (everything looks good!) and did my squats in the examining room while waiting for the doctor!

05/19: IF, yes, PT, no, mindfulness, yes, water, yes, sun, no
05/20: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, no
05/21: If, yes, squats, yes, mindfulness, yes, water, yes, sun, yes
05/22: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, yes
05/23: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, yes
05/24: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, no

05/19: IF, yes, PT, no, mindfulness, yes, water, yes, sun, no
05/20: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, no
05/21: If, yes, squats, yes, mindfulness, yes, water, yes, sun, yes
05/22: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, yes
05/23: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, yes
05/24: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, no
05/25: IF, yes, squats, yes, mindfulness, yes, water, yes, sun, yes