Weekly Challenge 05/06/2019-05/12/2019

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Old 05-06-2019, 01:33 PM
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Default Weekly Challenge 05/06/2019-05/12/2019

New week! New chance to add a few pounds in the deficit column of my weight sheet. So far, I've lost only a few pounds but few can become many when you stay on track. So, I will tweak these goals a bit - really, I rarely make it out to sit in the sun! My vitamin D comes from a daily supplement, while brief sunbath is a Vitamin D bonanza. I have to continue the exercise (PT) so that goal rises in priority.

Ugh! That water.

05/5: IF, yes, PT, no, mindfulness, yes, water, yes
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Old 05-07-2019, 12:01 PM
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05/5: IF, yes, PT, no, mindfulness, yes, water, yes
05/6: IF, yes, PT, no, mindfulness, yes, water, yes, sun, yes


Just to entice me to come outside, the sun made an appearance. So: my time in the sun - a blast of vitamin D!
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Old 05-07-2019, 01:45 PM
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I'll commit to 100 oz of water per day.
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Old 05-08-2019, 11:10 AM
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05/5: IF, yes, PT, no, mindfulness, yes, water, yes
05/6: IF, yes, PT, no, mindfulness, yes, water, yes, sun, ye
s
05/7: IF, yes, PT, yes, mindfulness, yes, water, yes, sun, no

A worthy goal, Mike!
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Old 05-09-2019, 12:40 PM
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05/5: IF, yes, PT, no, mindfulness, yes, water, yes
05/6: IF, yes, PT, no, mindfulness, yes, water, yes, sun, ye
s
05/7: IF, yes, PT, yes, mindfulness, yes, water, yes, sun, no
05/8: IF, yes, PT, no, mindfulness, yes, water, yes, sun, no
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Old 05-10-2019, 12:55 PM
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05/5: IF, yes, PT, no, mindfulness, yes, water, yes
05/6: IF, yes, PT, no, mindfulness, yes, water, yes, sun, ye
s
05/7: IF, yes, PT, yes, mindfulness, yes, water, yes, sun, no
05/8: IF, yes, PT, no, mindfulness, yes, water, yes, sun, no
05/9: IF, yes, PT, no, mindfulness, yes, water, yes, sun, yes
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Old 05-11-2019, 05:11 PM
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05/5: IF, yes, PT, no, mindfulness, yes, water, yes
05/6: IF, yes, PT, no, mindfulness, yes, water, yes, sun, ye
s
05/7: IF, yes, PT, yes, mindfulness, yes, water, yes, sun, no
05/8: IF, yes, PT, no, mindfulness, yes, water, yes, sun, no
05/9: IF, yes, PT, no, mindfulness, yes, water, yes, sun, yes
05/10: IF, yes, PT, no, mindfulness, yes, water, yes, sun, yes

I enjoyed a good 'sunbath' after a meal of meat (half of a steak) sent me into a stupor. I am not a religious vegetarian. Although I have drifted into veganism, I still have a wild party with a piece of cheese from time to time. So, not above ordering a grilled sirloin in a restaurant when my husband and I were making a night of it and hearing some live music in town.

What I had not expected: feeling like a brick was hitting my digestive system - a medium-rare brick. Hey, I did get some heme iron. For a change.

This was real meat (not the veggie kind) in something like 3 months. I take some iron with a daily vitamin supplement, so I don't believe I'm anemic. This is the first time ever that I have asked to have the rest of the steak boxed up to take home because my husband eats meat. We will compare our diets when we both have our physicals this month. Should be interesting!
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Old 05-12-2019, 01:21 PM
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05/5: IF, yes, PT, no, mindfulness, yes, water, yes
05/6: IF, yes, PT, no, mindfulness, yes, water, yes, sun, ye
s
05/7: IF, yes, PT, yes, mindfulness, yes, water, yes, sun, no
05/8: IF, yes, PT, no, mindfulness, yes, water, yes, sun, no
05/9: IF, yes, PT, no, mindfulness, yes, water, yes, sun, yes
05/10: IF, yes, PT, no, mindfulness, yes, water, yes, sun, ye
s
05/11: IF, yes, PT, no, mindfulness, yes, water, yes, sun, yes

Happy Mothers Day!
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