Weekly Challenge 4/29/2019-5/5/2019
#3
04/28: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/29: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/30: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
Yesterday, I was working on a project that made me forget the time. When I realized that it was the middle of the afternoon, I was in a place in the project that made it difficult to stop. So, I didn't have my first meal until 4:30 p.m. I am still under the weather with this cold, which does affect my appetite. However, eating breakfast at 4:30 and still closing the 'window' at 9 showed me that hunger is not a great factor with Intermittent Fasting. I can always wait to eat. Even if I do feel hungry, distractions can be powerful.
I don't think IF helps or hinders my weight loss. It does simplify life by narrowing the window for decision-making.
04/29: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/30: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
Yesterday, I was working on a project that made me forget the time. When I realized that it was the middle of the afternoon, I was in a place in the project that made it difficult to stop. So, I didn't have my first meal until 4:30 p.m. I am still under the weather with this cold, which does affect my appetite. However, eating breakfast at 4:30 and still closing the 'window' at 9 showed me that hunger is not a great factor with Intermittent Fasting. I can always wait to eat. Even if I do feel hungry, distractions can be powerful.
I don't think IF helps or hinders my weight loss. It does simplify life by narrowing the window for decision-making.
#4
04/28: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/29: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/30: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/1: IF.yes, sun, no, PT, no, mindfulness, yes, water, yes
04/29: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/30: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/1: IF.yes, sun, no, PT, no, mindfulness, yes, water, yes
#5
04/28: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/29: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/30: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/1: IF.yes, sun, no, PT, no, mindfulness, yes, water, yes
05/2: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/29: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/30: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/1: IF.yes, sun, no, PT, no, mindfulness, yes, water, yes
05/2: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
#6
04/28: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/29: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/30: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/1: IF.yes, sun, no, PT, no, mindfulness, yes, water, yes
05/2: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/3: IF, yes, sun,no, PT, no, mindfulness, yes, water, yes
04/29: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/30: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/1: IF.yes, sun, no, PT, no, mindfulness, yes, water, yes
05/2: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/3: IF, yes, sun,no, PT, no, mindfulness, yes, water, yes
#7
04/28: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/29: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/30: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/1: IF.yes, sun, no, PT, no, mindfulness, yes, water, yes
05/2: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/3: IF, yes, sun,no, PT, no, mindfulness, yes, water, yes
05/4: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/29: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/30: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/1: IF.yes, sun, no, PT, no, mindfulness, yes, water, yes
05/2: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/3: IF, yes, sun,no, PT, no, mindfulness, yes, water, yes
05/4: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
#8
04/28: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/29: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/30: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/1: IF.yes, sun, no, PT, no, mindfulness, yes, water, yes
05/2: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/3: IF, yes, sun,no, PT, no, mindfulness, yes, water, yes
05/4: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/5: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/29: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/30: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/1: IF.yes, sun, no, PT, no, mindfulness, yes, water, yes
05/2: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/3: IF, yes, sun,no, PT, no, mindfulness, yes, water, yes
05/4: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/5: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes