Weekly Challenge 4/29/2019-5/5/2019
05-01-2019, 02:22 AM
#3
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Join Date: Jan 2010
Posts: 2,225
04/28: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/29: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/30: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
Yesterday, I was working on a project that made me forget the time. When I realized that it was the middle of the afternoon, I was in a place in the project that made it difficult to stop. So, I didn't have my first meal until 4:30 p.m. I am still under the weather with this cold, which does affect my appetite. However, eating breakfast at 4:30 and still closing the 'window' at 9 showed me that hunger is not a great factor with Intermittent Fasting. I can always wait to eat. Even if I do feel hungry, distractions can be powerful.
I don't think IF helps or hinders my weight loss. It does simplify life by narrowing the window for decision-making.
04/29: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/30: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
Yesterday, I was working on a project that made me forget the time. When I realized that it was the middle of the afternoon, I was in a place in the project that made it difficult to stop. So, I didn't have my first meal until 4:30 p.m. I am still under the weather with this cold, which does affect my appetite. However, eating breakfast at 4:30 and still closing the 'window' at 9 showed me that hunger is not a great factor with Intermittent Fasting. I can always wait to eat. Even if I do feel hungry, distractions can be powerful.
I don't think IF helps or hinders my weight loss. It does simplify life by narrowing the window for decision-making.
05-02-2019, 12:19 AM
#4
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Join Date: Jan 2010
Posts: 2,225
04/28: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/29: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/30: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/1: IF.yes, sun, no, PT, no, mindfulness, yes, water, yes
04/29: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/30: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/1: IF.yes, sun, no, PT, no, mindfulness, yes, water, yes
05-03-2019, 12:33 AM
#5
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Thread Starter
Join Date: Jan 2010
Posts: 2,225
04/28: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/29: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/30: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/1: IF.yes, sun, no, PT, no, mindfulness, yes, water, yes
05/2: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/29: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/30: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/1: IF.yes, sun, no, PT, no, mindfulness, yes, water, yes
05/2: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05-03-2019, 11:25 PM
#6
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Thread Starter
Join Date: Jan 2010
Posts: 2,225
04/28: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/29: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/30: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/1: IF.yes, sun, no, PT, no, mindfulness, yes, water, yes
05/2: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/3: IF, yes, sun,no, PT, no, mindfulness, yes, water, yes
04/29: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/30: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/1: IF.yes, sun, no, PT, no, mindfulness, yes, water, yes
05/2: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/3: IF, yes, sun,no, PT, no, mindfulness, yes, water, yes
05-05-2019, 01:01 AM
#7
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Thread Starter
Join Date: Jan 2010
Posts: 2,225
04/28: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/29: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/30: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/1: IF.yes, sun, no, PT, no, mindfulness, yes, water, yes
05/2: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/3: IF, yes, sun,no, PT, no, mindfulness, yes, water, yes
05/4: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/29: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/30: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/1: IF.yes, sun, no, PT, no, mindfulness, yes, water, yes
05/2: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/3: IF, yes, sun,no, PT, no, mindfulness, yes, water, yes
05/4: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05-06-2019, 01:20 AM
#8
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Thread Starter
Join Date: Jan 2010
Posts: 2,225
04/28: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/29: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/30: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/1: IF.yes, sun, no, PT, no, mindfulness, yes, water, yes
05/2: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/3: IF, yes, sun,no, PT, no, mindfulness, yes, water, yes
05/4: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/5: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/29: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/30: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/1: IF.yes, sun, no, PT, no, mindfulness, yes, water, yes
05/2: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/3: IF, yes, sun,no, PT, no, mindfulness, yes, water, yes
05/4: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/5: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
