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Kathy13118 04-29-2019 11:00 AM

Weekly Challenge 4/29/2019-5/5/2019
 
It's official, then: this week, May is here.
04/28: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes

Kathy13118 04-30-2019 09:14 PM

04/28: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/29: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes

All this water - I think it's good for your health. But, ugh.

Kathy13118 05-01-2019 02:22 PM

04/28: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/29: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/30: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes

Yesterday, I was working on a project that made me forget the time. When I realized that it was the middle of the afternoon, I was in a place in the project that made it difficult to stop. So, I didn't have my first meal until 4:30 p.m. I am still under the weather with this cold, which does affect my appetite. However, eating breakfast at 4:30 and still closing the 'window' at 9 showed me that hunger is not a great factor with Intermittent Fasting. I can always wait to eat. Even if I do feel hungry, distractions can be powerful.

I don't think IF helps or hinders my weight loss. It does simplify life by narrowing the window for decision-making.

Kathy13118 05-02-2019 12:19 PM

04/28: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/29: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/30: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/1: IF.yes, sun, no, PT, no, mindfulness, yes, water, yes

Kathy13118 05-03-2019 12:33 PM

04/28: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/29: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/30: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/1: IF.yes, sun, no, PT, no, mindfulness, yes, water, ye
s
05/2: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes

Kathy13118 05-04-2019 11:25 AM

04/28: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/29: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/30: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/1: IF.yes, sun, no, PT, no, mindfulness, yes, water, ye
s
05/2: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/3: IF, yes, sun,no, PT, no, mindfulness, yes, water, yes

Kathy13118 05-05-2019 01:01 PM

04/28: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/29: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/30: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/1: IF.yes, sun, no, PT, no, mindfulness, yes, water, ye
s
05/2: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/3: IF, yes, sun,no, PT, no, mindfulness, yes, water, yes
05/4: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes

Kathy13118 05-06-2019 01:20 PM

04/28: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/29: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/30: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/1: IF.yes, sun, no, PT, no, mindfulness, yes, water, ye
s
05/2: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/3: IF, yes, sun,no, PT, no, mindfulness, yes, water, yes
05/4: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
05/5: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes


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