Weekly Challenge 03/11/2019-03/17/2019
03-10-2019, 10:10 PM
#1
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Join Date: Jan 2010
Posts: 2,225
Weekly Challenge 03/11/2019-03/17/2019
03/11:
My goals are the same as last week: IF (intermittent fasting), water (more of it), PT (physical therapy at home), mindful eating. The last hour or two of IF have become a challenge lately. If I find a good distraction, no problem!
Spring is just 9 days away! Almost here!
My goals are the same as last week: IF (intermittent fasting), water (more of it), PT (physical therapy at home), mindful eating. The last hour or two of IF have become a challenge lately. If I find a good distraction, no problem!
Spring is just 9 days away! Almost here!
03-11-2019, 04:03 AM
#2
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Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
03/11:
My goals are the same as last week: IF (intermittent fasting), water (more of it), PT (physical therapy at home), mindful eating. The last hour or two of IF have become a challenge lately. If I find a good distraction, no problem!
Spring is just 9 days away! Almost here!
My goals are the same as last week: IF (intermittent fasting), water (more of it), PT (physical therapy at home), mindful eating. The last hour or two of IF have become a challenge lately. If I find a good distraction, no problem!
Spring is just 9 days away! Almost here!
My goals:
1) 100 oz water per day
2) avg 6500 steps per day
03-13-2019, 02:30 AM
#4
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Join Date: Jan 2010
Posts: 2,225
03/11: IF, yes, water, yes, PT, yes, mindful, yes
03/12: IF,yes, water, yes, PT, yes, mindful, yes
03/13:
When I googled 'spring,' I got March 20 for the astronomical first day of spring - the Spring Equinox. I can't wait! For the first time, before this year's snows came, my husband had to garden for me because I could not walk and bend or use my arm. I'm curious to see if the bulbs he planted in a flower bed come up. The flower catalogs have been arriving in the mail, along with the e-mails from a nursery in Tennessee.
03/12: IF,yes, water, yes, PT, yes, mindful, yes
03/13:
When I googled 'spring,' I got March 20 for the astronomical first day of spring - the Spring Equinox. I can't wait! For the first time, before this year's snows came, my husband had to garden for me because I could not walk and bend or use my arm. I'm curious to see if the bulbs he planted in a flower bed come up. The flower catalogs have been arriving in the mail, along with the e-mails from a nursery in Tennessee.
03-15-2019, 03:04 AM
#8
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Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
After a few more days of "on again off again", I'm down to 207.4. That's only .4 down in a week but I wasn't exactly being good so I can't complain
My goals:
1) 100 oz water per day: No, No, No, Yes
2) avg 6500 steps per day: 6571, 2799, 6208, 4990
My goals:
1) 100 oz water per day: No, No, No, Yes
2) avg 6500 steps per day: 6571, 2799, 6208, 4990
03-15-2019, 11:27 PM
#9
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Join Date: Jan 2010
Posts: 2,225
03/11: IF, yes, water, yes, PT, yes, mindful, yes
03/12: IF,yes, water, yes, PT, yes, mindful, yes
03/13: IF, yes, water, no, PT, yes, mindful, yes
03/14: IF, yes, water, yes, PT, yes, mindful, yes
03/15: IF, yes, water, yes, PT, yes, mindful, yes
03/12: IF,yes, water, yes, PT, yes, mindful, yes
03/13: IF, yes, water, no, PT, yes, mindful, yes
03/14: IF, yes, water, yes, PT, yes, mindful, yes
03/15: IF, yes, water, yes, PT, yes, mindful, yes
03-17-2019, 02:30 AM
#10
Super Moderator
Thread Starter
Join Date: Jan 2010
Posts: 2,225
03/11: IF, yes, water, yes, PT, yes, mindful, yes
03/12: IF,yes, water, yes, PT, yes, mindful, yes
03/13: IF, yes, water, no, PT, yes, mindful, yes
03/14: IF, yes, water, yes, PT, yes, mindful, yes
03/15: IF, yes, water, yes, PT, yes, mindful, yes
03/16: IF, yes, water, yes, PT, no, mindful, yes
03/12: IF,yes, water, yes, PT, yes, mindful, yes
03/13: IF, yes, water, no, PT, yes, mindful, yes
03/14: IF, yes, water, yes, PT, yes, mindful, yes
03/15: IF, yes, water, yes, PT, yes, mindful, yes
03/16: IF, yes, water, yes, PT, no, mindful, yes
