Kathy13118

This April sunshine looks good out my window. What would it take to get me out there in that sunshine?
30 minutes in the sun: I'm adding that to my goals this week. Even if it is just sitting on the porch, reading the mail in the sun, or walking around the garden. Or walking down the street.
That thirty minutes sounds like a LOT to me - but what is 30 minutes out of the day? Just that natural blast of vitamin D will probably do me a world of good!

So: IF, water, mindfulness, PT, sun.

Kathy13118

04/01: IF, yes, water, yes, mindfulness, yes, PT, no, sun, no

I did not do it - but I will today! (Hmmm, this might take a LOT of effort - and it seems so easy.)

01gt4.6

Is it Tuesday already? I totally forgot to come here yesterday. I'm cooped in most of the day with work, so when I get an opportunity to get outside, I try to take advantage of it. Hasn't been much sun though because I haven't been able to get out until the evening. I've been doing a lot of fishing out back.

1) 100 oz water per day
2) Be mindful of my eating (start reducing carbs again)

Kathy13118

04/01: IF, yes, water, yes, mindfulness, yes, PT, no, sun, no
04/02: IF, yes, water, yes, mindfulness, yes, PT, yes, sun, no

I'm going to do it today! I'm going to sit in the sun for a half hour! I will do this.

Kathy13118

04/01: IF, yes, water, yes, mindfulness, yes, PT, no, sun, no
04/02: IF, yes, water, yes, mindfulness, yes, PT, yes, sun, no
04/03: IF, yes, water, yes, mindfulness, yes, PT, no, sun, no

And did I sit in the sunshine for 30 minutes? No.
What the what? This should be easier! This morning, I took my coffee to the porch, brought a book, and tried to sit in the sun for all of 30 minutes. I made it for 15. So I'm making progress. It's as bad as trying to drink more water (ugh!).
All that nice vitamin D created from the sunshine - and the fresh air - it's just too much to sit for 30 minutes without multi-tasking! I brought a good book. I brought my coffee. I kept thinking about all the things I have to do today, which made 30 minutes seem like an awfully long time!
Ah, for the days when I could smoke a cigarette (I was younger and haven't smoked in many years)....

Kathy13118

04/01: IF, yes, water, yes, mindfulness, yes, PT, no, sun, no
04/02: IF, yes, water, yes, mindfulness, yes, PT, yes, sun, no
04/03: IF, yes, water, yes, mindfulness, yes, PT, no, sun, no
04/04: IF, yes, water, yes, mindfulness, yes, PT, no, sun, yes

Kathy13118

04/01: IF, yes, water, yes, mindfulness, yes, PT, no, sun, no
04/02: IF, yes, water, yes, mindfulness, yes, PT, yes, sun, no
04/03: IF, yes, water, yes, mindfulness, yes, PT, no, sun, no
04/04: IF, yes, water, yes, mindfulness, yes, PT, no, sun, yes
04/05: IF, yes, water, yes, mindfulness, yes, Pt, no, sun, yes

Kathy13118

04/01: IF, yes, water, yes, mindfulness, yes, PT, no, sun, no
04/02: IF, yes, water, yes, mindfulness, yes, PT, yes, sun, no
04/03: IF, yes, water, yes, mindfulness, yes, PT, no, sun, no
04/04: IF, yes, water, yes, mindfulness, yes, PT, no, sun, yes
04/05: IF, yes, water, yes, mindfulness, yes, Pt, no, sun, yes
04/06: IF, yes, water, yes, mindfulness, yes, PT, yes, sun, yes

Kathy13118

04/01: IF, yes, water, yes, mindfulness, yes, PT, no, sun, no
04/02: IF, yes, water, yes, mindfulness, yes, PT, yes, sun, no
04/03: IF, yes, water, yes, mindfulness, yes, PT, no, sun, no
04/04: IF, yes, water, yes, mindfulness, yes, PT, no, sun, yes
04/05: IF, yes, water, yes, mindfulness, yes, Pt, no, sun, yes
04/06: IF, yes, water, yes, mindfulness, yes, PT, yes, sun, yes
04/07: IF, yes water, yes, mindfulness, yes, PT,no, sun, yes