Weekly Challenge 04/08/2019-04/14/2019
 

Same goals for me this week: IF,sun,PT,mindfulness,water
Some of these goals don't feel right, still! I don't like drinking water! Sitting in the sun is a good dose of vitamin D but it is bor-ing. PT is a chore.
IF feels challenging maybe 1 day out of 7, at most; usually, it's a breeze.
'Mindfulness' led me to the vegan experiment, which I enjoyed so much, I gained a few pounds. There's more to veganism than glorious vegan pizza and vegan breakfast burritos, so I'm paying closer attention.

04/08: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes

I have been sooooo off the wagon. I appreciate you sticking to the posts Kathy!

1) 100 oz water per day: No

04/08: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/09: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes

I'm not doing a stellar job with these goals, Mike, but posting it here does keep it in mind every day. Drinking water doesn't sound like it would be difficult, but it is. Your goal of 100 oz is ambitious!

04/08: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/09: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/10: IF, yes, sun, no, PT, yes, mindfulness, yes, water, yes

04/08: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/09: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/10: IF, yes, sun, no, PT, yes, mindfulness, yes, water, yes
04/11: IF, yes, sun, no, PT, yes, mindfulness, yes, water, yes

I think we can see who the winners and losers are in this list! Still working on it!

04/08: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/09: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/10: IF, yes, sun, no, PT, yes, mindfulness, yes, water, yes
04/11: IF, yes, sun, no, PT, yes, mindfulness, yes, water, yes
04/12: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
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The rain doesn't matter - the sun is still there. I've used rain as an excuse not to go outside. I can sit on the porch when it's raining just as easily as when it's not. ​​​​​​

04/08: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/09: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/10: IF, yes, sun, no, PT, yes, mindfulness, yes, water, yes
04/11: IF, yes, sun, no, PT, yes, mindfulness, yes, water, yes
04/12: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/13: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes

04/08: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/09: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/10: IF, yes, sun, no, PT, yes, mindfulness, yes, water, yes
04/11: IF, yes, sun, no, PT, yes, mindfulness, yes, water, yes
04/12: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/13: IF, yes, sun, no, PT, no, mindfulness, yes, water, yes
04/14: IF, yes, sun, no, PT, yes, mindfulness, yes, water, yes