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-   -   Weekly Challenge 03/11/2019-03/17/2019 (https://www.fitday.com/fitness/forums/motivation-support/27301-weekly-challenge-03-11-2019-03-17-2019-a.html)

Kathy13118 03-11-2019 10:10 AM

Weekly Challenge 03/11/2019-03/17/2019
 
03/11:

My goals are the same as last week: IF (intermittent fasting), water (more of it), PT (physical therapy at home), mindful eating. The last hour or two of IF have become a challenge lately. If I find a good distraction, no problem!
Spring is just 9 days away! Almost here!

01gt4.6 03-11-2019 04:03 PM


Originally Posted by Kathy13118 (Post 140506)
03/11:

My goals are the same as last week: IF (intermittent fasting), water (more of it), PT (physical therapy at home), mindful eating. The last hour or two of IF have become a challenge lately. If I find a good distraction, no problem!
Spring is just 9 days away! Almost here!

9 days??:eek:

My goals:
1) 100 oz water per day
2) avg 6500 steps per day

Kathy13118 03-12-2019 01:25 PM

03/11: IF, yes, water, yes, PT, yes, mindful, yes
03/12:

Kathy13118 03-13-2019 02:30 PM

03/11: IF, yes, water, yes, PT, yes, mindful, yes
03/12: IF,yes, water, yes, PT, yes, mindful, yes
03/13:

When I googled 'spring,' I got March 20 for the astronomical first day of spring - the Spring Equinox. I can't wait! For the first time, before this year's snows came, my husband had to garden for me because I could not walk and bend or use my arm. I'm curious to see if the bulbs he planted in a flower bed come up. The flower catalogs have been arriving in the mail, along with the e-mails from a nursery in Tennessee.

01gt4.6 03-13-2019 08:07 PM

My goals:
1) 100 oz water per day: No, No
2) avg 6500 steps per day: 6571, 2799

Kathy13118 03-14-2019 01:32 PM

03/11: IF, yes, water, yes, PT, yes, mindful, yes
03/12: IF,yes, water, yes, PT, yes, mindful, yes
03/13: IF, yes, water, no, PT, yes, mindful, yes

Kathy13118 03-15-2019 12:16 PM

03/11: IF, yes, water, yes, PT, yes, mindful, yes
03/12: IF,yes, water, yes, PT, yes, mindful, yes
03/13: IF, yes, water, no, PT, yes, mindful, yes
03/14: IF, yes, water, yes, PT, yes, mindful, yes

01gt4.6 03-15-2019 03:04 PM

After a few more days of "on again off again", I'm down to 207.4. That's only .4 down in a week but I wasn't exactly being good so I can't complain

My goals:
1) 100 oz water per day: No, No, No, Yes
2) avg 6500 steps per day: 6571, 2799, 6208, 4990

Kathy13118 03-16-2019 11:27 AM

03/11: IF, yes, water, yes, PT, yes, mindful, yes
03/12: IF,yes, water, yes, PT, yes, mindful, yes
03/13: IF, yes, water, no, PT, yes, mindful, yes
03/14: IF, yes, water, yes, PT, yes, mindful, yes
03/15: IF, yes, water, yes, PT, yes, mindful, yes

Kathy13118 03-17-2019 02:30 PM

03/11: IF, yes, water, yes, PT, yes, mindful, yes
03/12: IF,yes, water, yes, PT, yes, mindful, yes
03/13: IF, yes, water, no, PT, yes, mindful, yes
03/14: IF, yes, water, yes, PT, yes, mindful, yes
03/15: IF, yes, water, yes, PT, yes, mindful, yes
03/16: IF, yes, water, yes, PT, no, mindful, yes


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