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-   -   Weekly Challenge 02/25/19-03/03/19 (https://www.fitday.com/fitness/forums/motivation-support/27277-weekly-challenge-02-25-19-03-03-19-a.html)

Kathy13118 02-25-2019 01:34 PM

Weekly Challenge 02/25/19-03/03/19
 
New week, new life! New month, almost spring, new season coming!
- IF (intermittent fasting), mindful eating (portion size, estimating, counting), water (more), chew (new thing! - chew longer)
02/25:
02/26:
02/27:
02/28:
03/01:
03/02:
03/03:

01gt4.6 02-25-2019 09:37 PM

Yes, yes, and YES!!! I'm in!!!

100 oz water per day:
No alcohol:

Kathy13118 02-26-2019 10:33 AM

New week, new life! New month, almost spring, new season coming!
- IF (intermittent fasting), mindful eating (portion size, estimating, counting), water (more), chew (new thing! - chew longer), PT
02/25: IF, yes, mindful, yes, water, yes, chew, yes, PT, no
02/26:
02/27:
02/28:
03/01:
03/02:
03/03:

Kathy13118 02-27-2019 12:05 PM

02/25: IF, yes, mindful, yes, water, yes, chew, yes, PT, no
02/26: IF, yes, mindful, yes, water, yes, chew, yes, PT, yes
02/27:
02/28:
03/01:
03/02:
03/03:
Back to leg PT now. Doing arm exercises (upper body) was too much - I have to work that in gradually.

01gt4.6 02-27-2019 06:21 PM

100 oz water per day: no, no
No alcohol: none, none

I swear if I had hair, I'd be ripping it out. I've been car shopping with my daughter, which is the most indecisive person on the face of the earth. I've been spending too much time on the road, from dealership to dealership, eating at fast food joints and I think we are still at square one!

Kathy13118 02-28-2019 01:50 PM

02/25: IF, yes, mindful, yes, water, yes, chew, yes, PT, no
02/26: IF, yes, mindful, yes, water, yes, chew, yes, PT, yes
02/27:IF, yes, mindful, yes, water, yes, chew, yes, PT, no
02/28:
03/01:
03/02:
03/03:

Buying a car: Not in the same league as planning a wedding or buying a house, but it's close...
Hang in there!

Kathy13118 03-01-2019 03:13 PM

02/25: IF, yes, mindful, yes, water, yes, chew, yes, PT, no
02/26: IF, yes, mindful, yes, water, yes, chew, yes, PT, yes
02/27:IF, yes, mindful, yes, water, yes, chew, yes, PT, no
02/28:IF, yes, mindful, yes, water, yes, chew, yes, PT, no
03/01:
03/02:
03/03:

Kathy13118 03-02-2019 01:27 PM

02/25: IF, yes, mindful, yes, water, yes, chew, yes, PT, no
02/26: IF, yes, mindful, yes, water, yes, chew, yes, PT, yes
02/27:IF, yes, mindful, yes, water, yes, chew, yes, PT, no
02/28:IF, yes, mindful, yes, water, yes, chew, yes, PT, no
03/01: IF, yes, mindful, yes, water, no, chew, yes, PT, no
03/02:
03/03:

Kathy13118 03-03-2019 12:19 PM

02/25: IF, yes, mindful, yes, water, yes, chew, yes, PT, no
02/26: IF, yes, mindful, yes, water, yes, chew, yes, PT, yes
02/27:IF, yes, mindful, yes, water, yes, chew, yes, PT, no
02/28:IF, yes, mindful, yes, water, yes, chew, yes, PT, no
03/01: IF, yes, mindful, yes, water, no, chew, yes, PT, no
03/02: IF, yes, mindful, yes, water, yes, chew, yes, PT, no
03/03:

Kathy13118 03-04-2019 10:21 AM

02/25: IF, yes, mindful, yes, water, yes, chew, yes, PT, no
02/26: IF, yes, mindful, yes, water, yes, chew, yes, PT, yes
02/27:IF, yes, mindful, yes, water, yes, chew, yes, PT, no
02/28:IF, yes, mindful, yes, water, yes, chew, yes, PT, no
03/01: IF, yes, mindful, yes, water, no, chew, yes, PT, no
03/02: IF, yes, mindful, yes, water, yes, chew, yes, PT, no
03/03: IF, yes, mindful, yes, water, yes, chew, yes, PT, no


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