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Weekly Challenge 02/04/19-02/10/19
OK!
Superbowl: Done My goals: Intermittent fasting,10 minutes of physical therapy (leg work for my knee), and drink more water. 02/04: 02/05: 02/06: 02/07: 02/08: 02/09: 02/10: Good luck with your goals! |
Good Morning everyone!!!
Kathy, good idea to change up the routine when it becomes boring! Update from Last week: 1) 100 oz water per day: yes, yes, yes, yes, yes, yes, yes 2) Average 6k steps per day: 4623, 7189, 3942, 5799, 5081, 11326, 7363 AVG.= 6474 3) No alcohol: none, none, none, none, none, none, none This Week I'll increase my steps 1) 100 oz water per day: 2) Avg. 6500 steps per day: 3) No alcohol: |
My goals: Intermittent fasting,10 minutes of physical therapy (leg work for my knee), and drink more water. 02/04:Done 02/05: 02/06: 02/07: 02/08: 02/09: 02/10: Good luck with your goals! |
This Week I'll increase my steps
1) 100 oz water per day: ? not sure 2) Avg. 6500 steps per day: 5965 3) No alcohol: None Thanks Kathy, you too! |
My goals: Intermittent fasting,10 minutes of physical therapy (leg work for my knee), and drink more water.
02/04https://www.fitday.com/fitness/forum...es/biggrin.gifone 02/05:IF, done, water, done, exercise- phttt! 02/06: 02/07: 02/08: 02/09: 02/10: I will aim to do my PT now sometime during the day. It's easier to skip them when I wait until night. |
So far this week has been crazy but I'm still at it. Kathy, it looks like it's just you and I, maybe some others will join.
1) 100 oz water per day: ? not sure, yes 2) Avg. 6500 steps per day: 5965, 4955 3) No alcohol: None, none |
02/04https://www.fitday.com/fitness/forum...es/biggrin.gifone
02/05:IF, done, water, done, exercise- phttt! 02/06:IF, done, water, done, exercise - no 02/07: 02/08: 02/09: 02/10: Again, I missed my nightly PT session. I aim to move it to the day but I haven't managed that. Today, I donate double red blood cells at a Red Cross drive. This means breaking the IF because they encourage eating and drinking before donating. So: drinking water and the PT will have to be priorities today. |
Kathy, you'll get your PT in, you got this! Good job on the donation. I think that's what I use to do, I remember getting an odd taste in my mouth when doing it.
I am absolutely sucking on my steps! 1) 100 oz water per day: ? not sure, yes, yes 2) Avg. 6500 steps per day: 5965, 4955, 3421 3) No alcohol: None, none, none |
02/04https://www.fitday.com/fitness/forum...es/biggrin.gifone
02/05:IF, done, water, done, exercise- phttt! 02/06:IF, done, water, done, exercise - no 02/07: IF, nope, water, done (double!), exercise - about a third 02/08: 02/09: 02/10: |
02/04https://www.fitday.com/fitness/forum...es/biggrin.gifone 02/05:IF, done, water, done, exercise- phttt! 02/06:IF, done, water, done, exercise - no 02/07: IF, nope, water, done (double!), exercise - about a third 02/08: IF, done, water, done, exercise - no 02/09: 02/10: Wore a dress all day (it was date night with husband): nothing discourages exercise like wearing a dress! |
02/04https://www.fitday.com/fitness/forum...es/biggrin.gifone
02/05:IF, done, water, done, exercise- phttt! 02/06:IF, done, water, done, exercise - no 02/07: IF, nope, water, done (double!), exercise - about a third 02/08: IF, done, water, done, exercise - no 02/09: IF, done, water, done, exercise, done 02/10: |
02/04https://www.fitday.com/fitness/forum...es/biggrin.gifone 02/05:IF, done, water, done, exercise- phttt! 02/06:IF, done, water, done, exercise - no 02/07: IF, nope, water, done (double!), exercise - about a third 02/08: IF, done, water, done, exercise - no 02/09: IF, done, water, done, exercise, done 02/10: IF, done, water, done, exercise, done |
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