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Weekly Challenge 1/28/19-2/3/19
Update from last week.
1) 100 water per day yes, yes, ?, yes, yes, yes, yes 2) Average 6k steps per day 7302, 5497, 7260, 4355, 6347, 8030, 6811. AVG=6514 3) No alcohol none, none, none, none, none, none, none This week I'll be keeping my goals the same. If it's not broke, don't fix it. My steps will be a challenge for Thursday (I have an all day company meeting, and 3 hours of travel time), I'll just have to step it up on the other days to reach my step goal. 1) 100 oz water per day: 2) Average 6k steps per day: 3) No alcohol: |
Hey, Mike, we are in sync this morning! I met my goals last week and so I'm going to keep the same this week. I've added another leg exercise to my knee work on the yoga mat. It still takes me just 10 minutes to do the routine but it is often the middle of the night. Gotta change that!
My goals: Intermittent fasting,10 minutes of physical therapy (leg work for my knee), and drink more water. 01/28: 01/29: 01/30: 01/31: 02/01: 02/02: 02/03: |
Kathy, we are in sync. I see you started the tread too. Good job in adding another exercise.
Where is everyone?? |
Hey, Mike, we are in sync this morning! I met my goals last week and so I'm going to keep the same this week. I've added another leg exercise to my knee work on the yoga mat. It still takes me just 10 minutes to do the routine but it is often the middle of the night. Gotta change that!
My goals: Intermittent fasting,10 minutes of physical therapy (leg work for my knee), and drink more water. 01/28:Done 01/29: 01/30: 01/31: 02/01: 02/02: 02/03: |
I’m down another .6!! Wooowhooo |
Hi I'm here! Happy Tuesday Mike & Kathy!
So talk about self-sabotage... after two weeks of doing great I had a terrible weekend with food. Saturday night there was a party I attended where I ate desserts (yes plural desserts,) I drank several glasses of wine and I just ate far too much in general. I felt so defeated on Sunday, that I tried eating next to nothing all day and then I attended a dinner party and was so starving by the time I got there that I ate way too much AGAIN. I'm so disgusted with myself. I'm afraid to get back on the scale. All the old, toxic thoughts that have plagued my life when it comes to weight and eating came back. I'm determined to correct course and get back on track immediately before I do anymore damage. So, I'm taking a deep breath and setting goals and keeping it simple and attainable this week. I didn't achieve my step goal yesterday because I worked from home. When I don't have the NYC transit system to navigate, it makes it harder to get my steps in. Thank you both, for being here and being accountable and sharing your experiences. It means a lot. 1. LOG FOOD DAILY: YES/ 2. WALK 10,000 STEPS/ DAY: 5916/ 3. GYM 3X BEST OF LUCK TO ALL OF US THIS WEEK! |
Originally Posted by mtlgirl
(Post 140237)
Hi I'm here! Happy Tuesday Mike & Kathy!
So talk about self-sabotage... after two weeks of doing great I had a terrible weekend with food. Saturday night there was a party I attended where I ate desserts (yes plural desserts,) I drank several glasses of wine and I just ate far too much in general. I felt so defeated on Sunday, that I tried eating next to nothing all day and then I attended a dinner party and was so starving by the time I got there that I ate way too much AGAIN. I'm so disgusted with myself. I'm afraid to get back on the scale. All the old, toxic thoughts that have plagued my life when it comes to weight and eating came back. I'm determined to correct course and get back on track immediately before I do anymore damage. So, I'm taking a deep breath and setting goals and keeping it simple and attainable this week. I didn't achieve my step goal yesterday because I worked from home. When I don't have the NYC transit system to navigate, it makes it harder to get my steps in. Thank you both, for being here and being accountable and sharing your experiences. It means a lot. 1. LOG FOOD DAILY: YES/ 2. WALK 10,000 STEPS/ DAY: 5916/ 3. GYM 3X BEST OF LUCK TO ALL OF US THIS WEEK! |
1) 100 oz water per day: yes
2) Average 6k steps per day: 4623 3) No alcohol: none |
My goals: Intermittent fasting,10 minutes of physical therapy (leg work for my knee), and drink more water.
01/28https://www.fitday.com/fitness/forum...es/biggrin.gifone 01/29:Done 01/30: 01/31: 02/01: 02/02: 02/03: |
1) 100 oz water per day: yes, yes
2) Average 6k steps per day: 4623, 5679 3) No alcohol: none, none Been a rough few days, I feel like I could use a beer, but I'm not giving in! |
My goals: Intermittent fasting,10 minutes of physical therapy (leg work for my knee), and drink more water.
01/28https://www.fitday.com/fitness/forum...es/biggrin.gifone 01/29https://www.fitday.com/fitness/forum...es/biggrin.gifone 01/30:Done 01/31: 02/01: 02/02: 02/03: I'm ready for Spring.... |
My goals: Intermittent fasting,10 minutes of physical therapy (leg work for my knee), and drink more water.
01/28https://www.fitday.com/fitness/forum...es/biggrin.gifone 01/29https://www.fitday.com/fitness/forum...es/biggrin.gifone 01/30https://www.fitday.com/fitness/forum...es/biggrin.gifone 01/31:Done 02/01: 02/02: 02/03: Happy February, all! Welcome to the deep freeze.... |
Looks like Rose and I fell behind on updates, Kathy you're killing it. I don't know what happened to my Tuesday update but my steps weren't 5679, they were 7189. it looks like we'll have good weather this weekend. I'll have to get out and walk to get my average up.
1) 100 oz water per day: yes, yes, yes, yes 2) Average 6k steps per day: 4623, 7189, 3942, 5799 3) No alcohol: none, none, none, none |
My goals: Intermittent fasting,10 minutes of physical therapy (leg work for my knee), and drink more water.
01/28https://www.fitday.com/fitness/forum...es/biggrin.gifone 01/29https://www.fitday.com/fitness/forum...es/biggrin.gifone 01/30https://www.fitday.com/fitness/forum...es/biggrin.gifone 01/31https://www.fitday.com/fitness/forum...es/biggrin.gifone 02/01: only a third of PT done. IF and water done. 02/02: 02/03: |
Just a quick check in, to share some good news. I’m down 12 pound since Jan 1st for an average loss of 3 pounds a week. I’m not exercising and still eating a good bit so I’m wxcited! 200 here I come!! |
My goals: Intermittent fasting,10 minutes of physical therapy (leg work for my knee), and drink more water.
01/28https://www.fitday.com/fitness/forum...es/biggrin.gifone 01/29https://www.fitday.com/fitness/forum...es/biggrin.gifone 01/30https://www.fitday.com/fitness/forum...es/biggrin.gifone 01/31https://www.fitday.com/fitness/forum...es/biggrin.gifone 02/01: only a third of PT done. IF and water done. 02/02:none of the PT done! IF and water done. 02/03: Way to go, Mike! I am going to change up the 10-minute routine on the mat to make it less of a chore. It is very boring! I often end up doing the exercises in the middle of the night - last night, I said, 'Think I'll sleep instead!' My knee still feels wonky but I'm doing some really mild PT stuff and not pushing hard. I will look on my list and find some different moves to make it more interesting. |
My goals: Intermittent fasting,10 minutes of physical therapy (leg work for my knee), and drink more water.
01/28https://www.fitday.com/fitness/forum...es/biggrin.gifone 01/29https://www.fitday.com/fitness/forum...es/biggrin.gifone 01/30https://www.fitday.com/fitness/forum...es/biggrin.gifone 01/31https://www.fitday.com/fitness/forum...es/biggrin.gifone 02/01: only a third of PT done. IF and water done. 02/02:none of the PT done! IF and water done. 02/03:Done |
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