01gt4.6

Update from last week.
1) 100 water per day yes, yes, ?, yes, yes, yes, yes
2) Average 6k steps per day 7302, 5497, 7260, 4355, 6347, 8030, 6811. AVG=6514
3) No alcohol none, none, none, none, none, none, none



This week I'll be keeping my goals the same. If it's not broke, don't fix it. My steps will be a challenge for Thursday (I have an all day company meeting, and 3 hours of travel time), I'll just have to step it up on the other days to reach my step goal.

1) 100 oz water per day:
2) Average 6k steps per day:
3) No alcohol:

Kathy13118

Hey, Mike, we are in sync this morning! I met my goals last week and so I'm going to keep the same this week. I've added another leg exercise to my knee work on the yoga mat. It still takes me just 10 minutes to do the routine but it is often the middle of the night. Gotta change that!

My goals: Intermittent fasting,10 minutes of physical therapy (leg work for my knee), and drink more water.
01/28:
01/29:
01/30:
01/31:
02/01:
02/02:
02/03:

01gt4.6

Kathy, we are in sync. I see you started the tread too. Good job in adding another exercise.

Where is everyone??

Kathy13118

Hey, Mike, we are in sync this morning! I met my goals last week and so I'm going to keep the same this week. I've added another leg exercise to my knee work on the yoga mat. It still takes me just 10 minutes to do the routine but it is often the middle of the night. Gotta change that!

My goals: Intermittent fasting,10 minutes of physical therapy (leg work for my knee), and drink more water.
01/28one
01/29:
01/30:
01/31:
02/01:
02/02:
02/03:

01gt4.6

mtlgirl

Hi I'm here! Happy Tuesday Mike & Kathy!

So talk about self-sabotage... after two weeks of doing great I had a terrible weekend with food. Saturday night there was a party I attended where I ate desserts (yes plural desserts,) I drank several glasses of wine and I just ate far too much in general. I felt so defeated on Sunday, that I tried eating next to nothing all day and then I attended a dinner party and was so starving by the time I got there that I ate way too much AGAIN. I'm so disgusted with myself. I'm afraid to get back on the scale. All the old, toxic thoughts that have plagued my life when it comes to weight and eating came back. I'm determined to correct course and get back on track immediately before I do anymore damage. So, I'm taking a deep breath and setting goals and keeping it simple and attainable this week.

I didn't achieve my step goal yesterday because I worked from home. When I don't have the NYC transit system to navigate, it makes it harder to get my steps in.

Thank you both, for being here and being accountable and sharing your experiences. It means a lot.

1. LOG FOOD DAILY: YES/
2. WALK 10,000 STEPS/ DAY: 5916/
3. GYM 3X

BEST OF LUCK TO ALL OF US THIS WEEK!

01gt4.6

Don't let one bad weekend derail you! Drink a lot f water for a few days, eat better, then see what the scale says. It may not be as bad as you think!

01gt4.6

1) 100 oz water per day: yes
2) Average 6k steps per day: 4623
3) No alcohol: none

Kathy13118

My goals: Intermittent fasting,10 minutes of physical therapy (leg work for my knee), and drink more water.
01/28one
01/29one
01/30:
01/31:
02/01:
02/02:
02/03:

01gt4.6

1) 100 oz water per day: yes, yes
2) Average 6k steps per day: 4623, 5679
3) No alcohol: none, none


Been a rough few days, I feel like I could use a beer, but I'm not giving in!