Weekly Challenge 01/14/19-01/20/19
01-14-2019, 01:08 AM
#1
Super Moderator
Thread Starter
Join Date: Jan 2010
Posts: 2,225
Weekly Challenge 01/14/19-01/20/19
Post your goals for this week and check in.
Mine: Intermittent fasting and 10 minutes of physical therapy (leg work for my knee).
01/14:
01/15:
01/16:
01/17:
01/18:
01/19:
01/:20:
Mine: Intermittent fasting and 10 minutes of physical therapy (leg work for my knee).
01/14:
01/15:
01/16:
01/17:
01/18:
01/19:
01/:20:
01-14-2019, 03:28 AM
#2
FitDay Member
Join Date: Nov 2011
Location: Chesnee, SC
Posts: 1,303
Kathy, good job last week! I know you’ll have another good one this week. My goals will be the same until I master them all. 
1–log it all food
2–gym 5 times
3–log all exercise
4–water, 3 daily
keeping it simple seems to work.
Mike, put the king cake down and get your lazy butt in here and post your goals.
1–log it all food
2–gym 5 times
3–log all exercise
4–water, 3 daily
keeping it simple seems to work.
Mike, put the king cake down and get your lazy butt in here and post your goals.
01-14-2019, 07:53 AM
#3
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
I'm not going to worry about a weight goal this week, I think my scale needs new batteries. I fell victim to a king cake last week.
Goals:
1) 100 water per day
2) 6k steps per day
01-14-2019, 09:19 AM
#4
FitDay Member
Join Date: Mar 2011
Location: Melbourne, VIC, Aussieland
Posts: 123
Morning all!
So I'm returning (again again!) to help with accountability, and cause Mike asked to nicely. :P
I'm in Australia, and start my week on Sunday, so the "N" and "Y" is for SUN/MON, today being Tues for me.
Here's my list of stuff;
GYM/EX - N Y
NO JUNK - Y Y
NO ALC - Y Y
MyFit Pal Log - Y Y
Read Book - N N
Cheers all, hopefully I'll have time to check out the rest of the forum, see who's still kicking and reintroduce myself.
~del.
So I'm returning (again again!) to help with accountability, and cause Mike asked to nicely. :P
I'm in Australia, and start my week on Sunday, so the "N" and "Y" is for SUN/MON, today being Tues for me.
Here's my list of stuff;
GYM/EX - N Y
NO JUNK - Y Y
NO ALC - Y Y
MyFit Pal Log - Y Y
Read Book - N N
Cheers all, hopefully I'll have time to check out the rest of the forum, see who's still kicking and reintroduce myself.
~del.
01-14-2019, 09:56 AM
#5
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
Morning all!
So I'm returning (again again!) to help with accountability, and cause Mike asked to nicely. :P
I'm in Australia, and start my week on Sunday, so the "N" and "Y" is for SUN/MON, today being Tues for me.
Here's my list of stuff;
GYM/EX - N Y
NO JUNK - Y Y
NO ALC - Y Y
MyFit Pal Log - Y Y
Read Book - N N
Cheers all, hopefully I'll have time to check out the rest of the forum, see who's still kicking and reintroduce myself.
~del.
So I'm returning (again again!) to help with accountability, and cause Mike asked to nicely. :P
I'm in Australia, and start my week on Sunday, so the "N" and "Y" is for SUN/MON, today being Tues for me.
Here's my list of stuff;
GYM/EX - N Y
NO JUNK - Y Y
NO ALC - Y Y
MyFit Pal Log - Y Y
Read Book - N N
Cheers all, hopefully I'll have time to check out the rest of the forum, see who's still kicking and reintroduce myself.
~del.
Goals:
1) 100 water per day
2) 6k steps per day
3) No alcohol
01-14-2019, 10:15 AM
#6
FitDay Member
Join Date: Mar 2011
Location: Melbourne, VIC, Aussieland
Posts: 123
Haha, no worries Mike, go for it!
My target for each week is as below;
GYM/EX - 6
NO JUNK - 6
NO ALC - 6
MyFit Pal Log - 7
Read Book - 7
So there can be planned days for drinking etc. I refuse to just the term 'cheat day'. Food guilt used to be a huge thing with me (to the point I wouldn't even eat veggies because I felt so guilty about eating when I needed to lose weight), so I just plan that six days of the week I try to stick to my Cals and gym with a day off. At least if I skip two gym days I can always go twice another day and it's still six times. :P
My target for each week is as below;
GYM/EX - 6
NO JUNK - 6
NO ALC - 6
MyFit Pal Log - 7
Read Book - 7
So there can be planned days for drinking etc. I refuse to just the term 'cheat day'. Food guilt used to be a huge thing with me (to the point I wouldn't even eat veggies because I felt so guilty about eating when I needed to lose weight), so I just plan that six days of the week I try to stick to my Cals and gym with a day off. At least if I skip two gym days I can always go twice another day and it's still six times. :P
01-14-2019, 11:20 AM
#7
FitDay Member
Join Date: Feb 2010
Location: New York City
Posts: 675
HI Everyone,
My name is Rosa, and I used to check in to the weekly challenge every week back in 2011. I am not doing so great right now, with regards to weight and fitness, so I'm here to hold myself accountable and to get motivated to really work on myself in 2019.
Because it's Monday night and I'm starting tomorrow, this week's goals are:
1. LOG FOOD 6X:
2. NO SWEETS 6X:
3. GYM/EXERCISE 4X
4. WALK 10,000 STEPS 6X
5. WEIGH IN 1X
Have a fabulous Monday evening, everyone!
My name is Rosa, and I used to check in to the weekly challenge every week back in 2011. I am not doing so great right now, with regards to weight and fitness, so I'm here to hold myself accountable and to get motivated to really work on myself in 2019.
Because it's Monday night and I'm starting tomorrow, this week's goals are:
1. LOG FOOD 6X:
2. NO SWEETS 6X:
3. GYM/EXERCISE 4X
4. WALK 10,000 STEPS 6X
5. WEIGH IN 1X
Have a fabulous Monday evening, everyone!
Last edited by mtlgirl; 01-15-2019 at 11:55 PM.
01-14-2019, 12:04 PM
#8
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
Haha, no worries Mike, go for it!
My target for each week is as below;
GYM/EX - 6
NO JUNK - 6
NO ALC - 6
MyFit Pal Log - 7
Read Book - 7
So there can be planned days for drinking etc. I refuse to just the term 'cheat day'. Food guilt used to be a huge thing with me (to the point I wouldn't even eat veggies because I felt so guilty about eating when I needed to lose weight), so I just plan that six days of the week I try to stick to my Cals and gym with a day off. At least if I skip two gym days I can always go twice another day and it's still six times. :P
My target for each week is as below;
GYM/EX - 6
NO JUNK - 6
NO ALC - 6
MyFit Pal Log - 7
Read Book - 7
So there can be planned days for drinking etc. I refuse to just the term 'cheat day'. Food guilt used to be a huge thing with me (to the point I wouldn't even eat veggies because I felt so guilty about eating when I needed to lose weight), so I just plan that six days of the week I try to stick to my Cals and gym with a day off. At least if I skip two gym days I can always go twice another day and it's still six times. :P
HI Everyone,
My name is Rosa, and I used to check in to the weekly challenge every week back in 2011. I am not doing so great right now, with regards to weight and fitness, so I'm here to hold myself accountable and to get motivated to really work on myself in 2019.
Because it's Monday night and I'm starting tomorrow, this week's goals are:
1. LOG FOOD 6X:
2. NO SWEETS 6X:
3. GYM/EXERCISE 4X
4. WEIGH IN 1X
Have a fabulous Monday evening, everyone!
My name is Rosa, and I used to check in to the weekly challenge every week back in 2011. I am not doing so great right now, with regards to weight and fitness, so I'm here to hold myself accountable and to get motivated to really work on myself in 2019.
Because it's Monday night and I'm starting tomorrow, this week's goals are:
1. LOG FOOD 6X:
2. NO SWEETS 6X:
3. GYM/EXERCISE 4X
4. WEIGH IN 1X
Have a fabulous Monday evening, everyone!
01-14-2019, 11:41 PM
#9
Super Moderator
Thread Starter
Join Date: Jan 2010
Posts: 2,225
Last week was not as difficult as I thought it would be! I can do this!
My goals: Intermittent fasting and 10 minutes of physical therapy (leg work for my knee).
01/14: done
01/15:
01/16:
01/17:
01/18:
01/19:
01/:20:
My goals: Intermittent fasting and 10 minutes of physical therapy (leg work for my knee).
01/14: done
01/15:
01/16:
01/17:
01/18:
01/19:
01/:20:
