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Use staged or mixed grips when ALX Male Enhancement doing rack pulls or deadlifts, so that you can build strength more easily. Staggered grips help to twist the bar in one direction, while the underhand grip twists the bar in the opposite way. This keeps the weight bar from rolling around in your hands. Watch what you eat when you're working to build muscle. You need to be hydrated all the time. Muscle is 70 percent water, so you NEED it now more than ever. Also, limit your alcohol intake, as too much can break down your muscle tissue. Resist the urge for powering through sets and cranking out reps! Performing the movements of each exercise slowly will provide better results, even if you have to switch to a lighter weight to do it. Aim to take 20 seconds to complete each rep: 10 seconds for the first half of the rep and 10 seconds for the second half. You should maintain a cardio routine. Do not discount the necessity of cardio exercises. This may seem counter-productive, but heart health is important during muscle building. Doing twenty minute, moderate intensity cardiovascular workouts three times per week is enough to promote a healthy heart without impacting muscle building. You may want to try a creatine supplement if you are interested in building muscle as an adult. Creatine can boost both energy and muscle building. It has been a leading supplement in weight training for many years. If you are a high school student and your body has not finished growing, avoid supplements. Working out with friends can help build your motivation at the gym. They are there to offer you positive encouragement and will give you adrenaline which can help maximize your potential. Using this extra energy brings more muscle mass. Enhance your muscle-building routine by stretching beforehand.