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Don't keep your routine VTL Male Enhancement the same all the time. Like anything else, if your routine becomes boring, you will be less likely to make time for it. Arrange your workout to concentrate on different exercises to work different specific muscle groups each time you visit the gym. If you change your routines every so often, you will remain interested and motivated longer. Eat well enough on days that you want to build muscle. Consume many calories at least an hour before exercising. While this doesn't give you permission to pig-out on days when you exercises, it does permit you to eat somewhat larger portions of healthy food than you would on off days. Many people make the mistake of increasing their protein consumption as soon as they begin a muscle building regimen. This can lead to an additional amount of calories than you need, and if you aren't exercising hard, you might gain fat instead of the muscle that you want. Up your protein intake over time, 100-200 calories every three to four days, to ensure your body can keep up. Try plyometric exercises. These types of muscles develop fast-twitch muscle fibers in your body, which assist you in stimulating muscle growth. Plyometric exercises work like ballistic moves and must have acceleration. As an example, plyometric push-ups require that you end each rep by pushing hands up and away from the floor as high as possible. Have a protein-rich snack before and after muscle-building workouts. Try to consume 15 grams of protein 30 minutes prior to exercising, and 15 grams afterwards. You could do this by drinking one or two servings of milk. The goal of any workout where muscle building is the focus is to create stronger muscles. This means that you should gradually be able to lift heavier weights. When you are beginning to lift weights, you will be able to lift about 5% more weight every two times you workout. Analyze your progress regularly and if you aren't seeing the results you are looking for, consider making changes to your workout. If you're feeling weak, consider how long you rested between workouts.