7 day accountability thread starting 4/24/17
04-24-2017, 02:54 AM
#1
Super Moderator
Thread Starter
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
7 day accountability thread starting 4/24/17
Who's in? I'm feeling that fire under my butt and I need to get moving. I'm off to a good start. I put in 8k steps before breakfast!
1) 12k steps per day
2) 2 fruits/veggies per day
3) 100 oz of water per day.
4) weight in under 200 on Friday.
I hit 200.0 a week or two ago but haven't been in the one hundreds in a couple years.
1) 12k steps per day
2) 2 fruits/veggies per day
3) 100 oz of water per day.
4) weight in under 200 on Friday.
I hit 200.0 a week or two ago but haven't been in the one hundreds in a couple years.
04-24-2017, 03:40 AM
#3
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Thread Starter
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
04-24-2017, 03:41 AM
#4
FitDay Member
Join Date: May 2010
Location: Culver City, CA
Posts: 141
Nice start today, Mike! And great job last week, Kathy!
All my hard work paid off, and I had no problems on my hiking trip last week. I was ready for all of the activity, and got to enjoy the journey rather than huff and puff my way around. This week, I'm looking to get back into my regular schedule of exercise and eating.
This week's goals:
1) 10,000 steps
2) Log all food
3) Stay around 1,400 - 1,500 calories
Hope we can all have a successful and healthy week!
All my hard work paid off, and I had no problems on my hiking trip last week. I was ready for all of the activity, and got to enjoy the journey rather than huff and puff my way around. This week, I'm looking to get back into my regular schedule of exercise and eating.
This week's goals:
1) 10,000 steps
2) Log all food
3) Stay around 1,400 - 1,500 calories
Hope we can all have a successful and healthy week!
04-27-2017, 02:34 AM
#6
Super Moderator
Join Date: Jan 2010
Posts: 2,225
Monday: breakfast - yes, lunch - yes, supper - yes
Tuesday: breakfast - yes, lunch - yes, supper - yes
Wednesday: breakfast - yes, lunch - yes, supper - yes
I've been laid low by a bad cold but it is getting better. Still logging my foods but eating weird stuff!
Tuesday: breakfast - yes, lunch - yes, supper - yes
Wednesday: breakfast - yes, lunch - yes, supper - yes
I've been laid low by a bad cold but it is getting better. Still logging my foods but eating weird stuff!
04-27-2017, 02:34 AM
#7
Super Moderator
Thread Starter
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
1) 12k steps per day yes, yes, yes
2) 2 fruits/veggies per day yes, no, no
3) 100 oz of water per day. yes, no, no
4) weight in under 200 on Friday.
Congrats on getting to where you killed the hike instead of the other way around.
2) 2 fruits/veggies per day yes, no, no
3) 100 oz of water per day. yes, no, no
4) weight in under 200 on Friday.
Nice start today, Mike! And great job last week, Kathy!
All my hard work paid off, and I had no problems on my hiking trip last week. I was ready for all of the activity, and got to enjoy the journey rather than huff and puff my way around. This week, I'm looking to get back into my regular schedule of exercise and eating.
This week's goals:
1) 10,000 steps
2) Log all food
3) Stay around 1,400 - 1,500 calories
Hope we can all have a successful and healthy week!
All my hard work paid off, and I had no problems on my hiking trip last week. I was ready for all of the activity, and got to enjoy the journey rather than huff and puff my way around. This week, I'm looking to get back into my regular schedule of exercise and eating.
This week's goals:
1) 10,000 steps
2) Log all food
3) Stay around 1,400 - 1,500 calories
Hope we can all have a successful and healthy week!
04-29-2017, 05:33 AM
#9
Super Moderator
Join Date: Jan 2010
Posts: 2,225
Monday: breakfast - yes, lunch - yes, supper - yes
Tuesday: breakfast - yes, lunch - yes, supper - yes
Wednesday: breakfast - yes, lunch - yes, supper - yes
Thursday: breakfast- yes, lunch - yes, supper - yes
Friday: breakfast - yes, lunch - yes, supper - yes
Tuesday: breakfast - yes, lunch - yes, supper - yes
Wednesday: breakfast - yes, lunch - yes, supper - yes
Thursday: breakfast- yes, lunch - yes, supper - yes
Friday: breakfast - yes, lunch - yes, supper - yes
05-01-2017, 05:19 AM
#10
Super Moderator
Join Date: Jan 2010
Posts: 2,225
Monday: breakfast - yes, lunch - yes, supper - yes
Tuesday: breakfast - yes, lunch - yes, supper - yes
Wednesday: breakfast - yes, lunch - yes, supper - yes
Thursday: breakfast- yes, lunch - yes, supper - yes
Friday: breakfast - yes, lunch - yes, supper - yes
Saturday: breakfast - yes, lunch - yes, supper - yes
Sunday: breakfast - yes, lunch - yes, supper - yes
Tuesday: breakfast - yes, lunch - yes, supper - yes
Wednesday: breakfast - yes, lunch - yes, supper - yes
Thursday: breakfast- yes, lunch - yes, supper - yes
Friday: breakfast - yes, lunch - yes, supper - yes
Saturday: breakfast - yes, lunch - yes, supper - yes
Sunday: breakfast - yes, lunch - yes, supper - yes
