7 day accountability thread starting 4/24/17

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Old 04-24-2017, 02:54 PM
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Default 7 day accountability thread starting 4/24/17

Who's in? I'm feeling that fire under my butt and I need to get moving. I'm off to a good start. I put in 8k steps before breakfast!


1) 12k steps per day
2) 2 fruits/veggies per day
3) 100 oz of water per day.
4) weight in under 200 on Friday.

I hit 200.0 a week or two ago but haven't been in the one hundreds in a couple years.
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Old 04-24-2017, 03:06 PM
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I'm game! I lost 2 lbs last week just making sure to log every meal (and snacks, etc.) so I want to continue that habit.
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Old 04-24-2017, 03:40 PM
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Originally Posted by Kathy13118 View Post
I'm game! I lost 2 lbs last week just making sure to log every meal (and snacks, etc.) so I want to continue that habit.
Congrats Kathy. 2 pounds in a week is really good!!
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Old 04-24-2017, 03:41 PM
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Nice start today, Mike! And great job last week, Kathy!

All my hard work paid off, and I had no problems on my hiking trip last week. I was ready for all of the activity, and got to enjoy the journey rather than huff and puff my way around. This week, I'm looking to get back into my regular schedule of exercise and eating.

This week's goals:
1) 10,000 steps
2) Log all food
3) Stay around 1,400 - 1,500 calories

Hope we can all have a successful and healthy week!
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Old 04-25-2017, 05:16 PM
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Monday: breakfast - yes, lunch - yes, supper - yes

That's a nice feeling, isn't it, Zoot?
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Old 04-27-2017, 02:34 PM
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Monday: breakfast - yes, lunch - yes, supper - yes
Tuesday: breakfast - yes, lunch - yes, supper - yes
Wednesday: breakfast - yes, lunch - yes, supper - yes

I've been laid low by a bad cold but it is getting better. Still logging my foods but eating weird stuff!
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Old 04-27-2017, 02:34 PM
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1) 12k steps per day yes, yes, yes
2) 2 fruits/veggies per day yes, no, no
3) 100 oz of water per day. yes, no, no

4) weight in under 200 on Friday.



Originally Posted by zootnarf View Post
Nice start today, Mike! And great job last week, Kathy!

All my hard work paid off, and I had no problems on my hiking trip last week. I was ready for all of the activity, and got to enjoy the journey rather than huff and puff my way around. This week, I'm looking to get back into my regular schedule of exercise and eating.

This week's goals:
1) 10,000 steps
2) Log all food
3) Stay around 1,400 - 1,500 calories

Hope we can all have a successful and healthy week!
Congrats on getting to where you killed the hike instead of the other way around.
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Old 04-28-2017, 02:08 PM
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Monday: breakfast - yes, lunch - yes, supper - yes
Tuesday: breakfast - yes, lunch - yes, supper - yes
Wednesday: breakfast - yes, lunch - yes, supper - yes
Thursday: breakfast- yes, lunch - yes, supper - yes
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Old 04-29-2017, 05:33 PM
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Monday: breakfast - yes, lunch - yes, supper - yes
Tuesday: breakfast - yes, lunch - yes, supper - yes
Wednesday: breakfast - yes, lunch - yes, supper - yes
Thursday: breakfast- yes, lunch - yes, supper - yes
Friday: breakfast - yes, lunch - yes, supper - yes
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Old 05-01-2017, 05:19 PM
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Monday: breakfast - yes, lunch - yes, supper - yes
Tuesday: breakfast - yes, lunch - yes, supper - yes
Wednesday: breakfast - yes, lunch - yes, supper - yes
Thursday: breakfast- yes, lunch - yes, supper - yes
Friday: breakfast - yes, lunch - yes, supper - yes
Saturday: breakfast - yes, lunch - yes, supper - yes
Sunday: breakfast - yes, lunch - yes, supper - yes
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