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7 day accountability thread starting 4/3/17 Spring into good habits!
After a week of the flu and a poorly fought battle against triple chocolate cake I'm sure my weight is up. I haven't checked.
1) 100 oz water per day 2) 12k steps per day 3) weigh in on Friday |
You might be surprised, Mike!
Monday: 10 pushups 15 second plank |
Originally Posted by Kathy13118
(Post 127431)
You might be surprised, Mike!
Monday: 10 pushups 15 second plank |
Hi all. I increased my calories and the weight started coming off again but then it backfired and I gained 3 pounds. I am cutting back to 1200 cal. to see if my weight will level out or drop again. I feel like a hamster on a wheel moving forward but not getting anywhere. I haven't made any real progress since April of 2016 and it's tiring me out losing and regaining the same 10 pounds over and over again. I have almost 50 pounds to lose and need some advice. Sorry for the rant but it needed to be said.
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1) 100 oz water per day no, no
2) 12k steps per day no, yes 3) weigh in on Friday |
Monday: 10 pushups 15 second plank
Tuesday: 10 pushups 15 second plank Wednesday: 10 pushups 15 second plank |
Like Mike, I was down all last week with a bug, so slowly getting back up this week. I just have two goals for this week as I recover:
Calories below 1400 (approx): M-Y, T-Y, W-Y 10,000 steps per day: M-Y, T-Y, W-Y Looking forward to shaking this cough for good. It just keeps hanging on! Hope everyone has a healthy, active week. |
Monday: 10 pushups 15 second plank
Tuesday: 10 pushups 15 second plank Wednesday: 10 pushups 15 second plank Thursday: 10 pushups 15 second plank |
Originally Posted by libby135
(Post 127581)
Hi all. I increased my calories and the weight started coming off again but then it backfired and I gained 3 pounds. I am cutting back to 1200 cal. to see if my weight will level out or drop again. I feel like a hamster on a wheel moving forward but not getting anywhere. I haven't made any real progress since April of 2016 and it's tiring me out losing and regaining the same 10 pounds over and over again. I have almost 50 pounds to lose and need some advice. Sorry for the rant but it needed to be said.
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Yesterday was a real struggle at the grocery store. I almost cried in the snack isle when I resisted the urge to buy junk food. I bought 3 new pair of pants for the summer and hope to fit in them comfortably by June. Ten pounds should do it.
Goals: Drink more water, get out and walk, eat less salt and sugar. It's nice to see that you had a good week Mike. Keep up the good work and thanks for the advice. |
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