7 important health tips that you always ignore!
 

https://www.youtube.com/watch?v=75rCzLn4TyY

this is important tips of healthy lifestyle.
lets us together get rid of this daily bad habit routine.
share and spread the love!

Dear friend. Thank you for sharing these health tips. I found it really useful. As for my experience, to stay healthy and fit you need to get rid of two deadly addictions that are smoking cigarettes and excessive alcohol drinking. I wouldn't say that a person must stop drinking for good, there should be some limits though - a glass of wine won't kill you. I know two good websites that I would totally recommend to all of you that helped me personally to understand really bad effects of smoking and drinking, you can see it here: quitsmokingcommunity.org and here alcorehab.org

Stay fit and happy!