Staying motivated at the gym!
04-04-2018, 12:49 PM
#11
FitDay Member
Join Date: Sep 2016
Posts: 149
Thank you . . . . so needed this. While gyms aren't my thing, it helps to remember how you'll feel after something, whether positive such as a long walk or run, or otherwise.
04-25-2018, 10:47 AM
#14
FitDay Member
Join Date: Apr 2018
Posts: 1
It was a lot easier to motivate myself to go to the gym once I started to work at home and noticed how sore I was getting from sitting at the desk all day. I started doing strength training instead of focusing on cardio, and that helps tremendously. I still do cardio, but when I go to the gym and I’m low on time, if I have to pick between the two, I do strength training.
Finding Motivation
