The "I don't have to be the only one to start the 7 day thread" thread, beginning 2/7
#11
On the app I click Friends > Add Friends and it only gives me 3 options: Contacts, Facebook and Email. I don't see how to find someone by username so I'll send you my email address.
#12
DAILY:
1) 10,000 steps per day Monday- yes (11,466), Tuesday- yes (13,386), Wednesday- yes (11,054), Thursday- yes (16,517)
2) 5 miles Monday- yes (5.09), Tues- yes (5.95), Wednesday- no (so close 4.9), Thursday- yes (7.33)
3) 100 oz of water Monday- yes (100), Tues- yes (100), Wednesday- yes (100), Thursday (107.6)
1) 10,000 steps per day Monday- yes (11,466), Tuesday- yes (13,386), Wednesday- yes (11,054), Thursday- yes (16,517)
2) 5 miles Monday- yes (5.09), Tues- yes (5.95), Wednesday- no (so close 4.9), Thursday- yes (7.33)
3) 100 oz of water Monday- yes (100), Tues- yes (100), Wednesday- yes (100), Thursday (107.6)
#13
Thursday: Calories 1324, Steps 13,165, all food logged, and working on program
It's probably going to be raining tomorrow, but we're going out hiking anyway. That's a big deal for us weather-wimpy Southern Californians!
Hope everyone has a happy, healthy Friday.
It's probably going to be raining tomorrow, but we're going out hiking anyway. That's a big deal for us weather-wimpy Southern Californians!
Hope everyone has a happy, healthy Friday.
#14
FitDay Member
Join Date: Sep 2016
Posts: 149
Hope you're feeling better Libby. Just wanted to share a few reminders from a chat with an older acquaintance that has lost ~40 lbs in the last year or so.
"I've found myself saying No a lot more"
"Don't worry about wasting - it will waste / waist on you anyway" :-)
"Change things that you can sustain in the long run."
Am really appreciating Kathy's squat idea, am just doing a few after every break. Also trying to stick with the mile a day thing although I didn't this week & it shows.
Won't be able to sign in for a bit, many thanks to all for your encouragement and support.
"I've found myself saying No a lot more"
"Don't worry about wasting - it will waste / waist on you anyway" :-)
"Change things that you can sustain in the long run."
Am really appreciating Kathy's squat idea, am just doing a few after every break. Also trying to stick with the mile a day thing although I didn't this week & it shows.
Won't be able to sign in for a bit, many thanks to all for your encouragement and support.
#15
Finished the weekend well. Hit all goals, except went over in calories on Saturday. Still on track since it was more than made up for by the 8 mile hike. Ready to start another healthy week. Hope everyone had a good weekend!
#17