Go Back  FitDay Discussion Boards > WEIGHT LOSS > Motivation and Support
The "I don't have to be the only one to start the 7 day thread" thread, beginning 2/7 >

The "I don't have to be the only one to start the 7 day thread" thread, beginning 2/7

The "I don't have to be the only one to start the 7 day thread" thread, beginning 2/7

Old 02-09-2017, 11:34 PM
  #11  
Super Moderator
Thread Starter
 
01gt4.6's Avatar
 
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,227
Default

Originally Posted by zootnarf View Post
Sure, Mike. Send me your info, and we can link up on the FitBit site. I'm also on there as Zootnarf, if you can find me that way. Heading out for a walk at lunch, so my numbers will look much better after that!
On the app I click Friends > Add Friends and it only gives me 3 options: Contacts, Facebook and Email. I don't see how to find someone by username so I'll send you my email address.
01gt4.6 is offline  
Old 02-10-2017, 02:47 PM
  #12  
Super Moderator
Thread Starter
 
01gt4.6's Avatar
 
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,227
Default

DAILY:
1) 10,000 steps per day Monday- yes (11,466), Tuesday- yes (13,386), Wednesday- yes (11,054), Thursday- yes (16,517)
2) 5 miles Monday- yes (5.09), Tues- yes (5.95), Wednesday- no (so close 4.9), Thursday- yes (7.33)
3) 100 oz of water Monday- yes (100), Tues- yes (100), Wednesday- yes (100), Thursday (107.6)
01gt4.6 is offline  
Old 02-10-2017, 05:52 PM
  #13  
FitDay Member
 
zootnarf's Avatar
 
Join Date: May 2010
Location: Culver City, CA
Posts: 141
Default

Thursday: Calories 1324, Steps 13,165, all food logged, and working on program

It's probably going to be raining tomorrow, but we're going out hiking anyway. That's a big deal for us weather-wimpy Southern Californians!

Hope everyone has a happy, healthy Friday.
zootnarf is offline  
Old 02-12-2017, 08:57 PM
  #14  
FitDay Member
 
Join Date: Sep 2016
Posts: 149
Default

Hope you're feeling better Libby. Just wanted to share a few reminders from a chat with an older acquaintance that has lost ~40 lbs in the last year or so.

"I've found myself saying No a lot more"

"Don't worry about wasting - it will waste / waist on you anyway" :-)

"Change things that you can sustain in the long run."

Am really appreciating Kathy's squat idea, am just doing a few after every break. Also trying to stick with the mile a day thing although I didn't this week & it shows.

Won't be able to sign in for a bit, many thanks to all for your encouragement and support.
mnge is offline  
Old 02-13-2017, 03:49 PM
  #15  
FitDay Member
 
zootnarf's Avatar
 
Join Date: May 2010
Location: Culver City, CA
Posts: 141
Default

Finished the weekend well. Hit all goals, except went over in calories on Saturday. Still on track since it was more than made up for by the 8 mile hike. Ready to start another healthy week. Hope everyone had a good weekend!
zootnarf is offline  
Old 02-13-2017, 04:43 PM
  #16  
FitDay Member
 
Join Date: May 2014
Posts: 895
Default

Darn scale. I gained on 1070 calories and that was my highest day this week. It's either starve or gain. Feeling defeated today.
libby135 is offline  
Old 02-13-2017, 04:54 PM
  #17  
Super Moderator
Thread Starter
 
01gt4.6's Avatar
 
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,227
Default

Originally Posted by libby135 View Post
Darn scale. I gained on 1070 calories and that was my highest day this week. It's either starve or gain. Feeling defeated today.
head back up buttercup.
01gt4.6 is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.