Happy to answer questions from a Personal Trainer/Nutritionist POV
 

This is my YouTube channel so please have a look there if you have any concerns about who I am, my knowledge on particular topics and you can be the judge on whether or not you trust me, but my principles have worked incredibly well for both me and my clients!

Here's a healthy chicken recipe featured on my channel (so you can get to know me) https://www.youtube.com/watch?v=jnuxd-LgY8s

Feel free to shoot any questions on nutrition, fitness or living a better quality of life in general my way, and I'll do my best to answer and get back to you (:

I carry most of my weight between by bust and my hips. What exercises can I do to reduce this area of my body? What foods should I be eating to lose weight?

This post was helpful, Thank you.