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-   -   Working out with an injury!? (https://www.fitday.com/fitness/forums/motivation-support/14072-working-out-injury.html)

HedleyFitness 06-05-2016 01:04 AM

Working out with an injury!?
 
Click here to find out how https://www.youtube.com/watch?v=HyZjuMUtkWw

It may be possible to work around an injury with a few tweaks. This is an example of how I do so for a shoulder injury (:

maryglo 06-28-2024 06:57 AM

I had such an experience. It was awful.

OdessaHo 06-29-2024 01:32 AM

Thanks for sharing your experience! Working around injuries requires creativity. For legal advice related to personal injuries, check out resources at https://www.bergellaw.com/personal-i...rket-accident/ . It's crucial to adapt exercises to avoid exacerbating the injury while promoting recovery.


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