Hi all. It's Saturday and the weather is beautiful for March. I am going to get my bicycle out of the garage and see if I can ride it. It's been probably 3 years since I have been on a bike so it won't be easy. I remember falling off and being afraid to ride it but I was heavier then. I want to start living a more active lifestyle and enjoy our retirement years. I'm too young to be sitting glued to my seat watching TV every night like I have been doing. Salsa dancing is in my future. Ole'

I was able to ride my bike and will ride it a lot more this year. I hope that you all had fun this week end.

The internet is experiencing problems and I expect that is why it's been so quiet this week end. See you Monday.

I ate nothing but tons of crap all day today. I had an unquenchable need for sugar. Now I have a belly ache. Weigh in tomorrow won't be good, and I may avoid. Back in the saddle tomorrow!

Might I recommend brushing and flossing really well.