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-   -   7 Day Motivation 2/1 - 2/7 (https://www.fitday.com/fitness/forums/motivation-support/13359-7-day-motivation-2-1-2-7-a.html)

libby135 02-07-2016 05:00 PM

I just read the chicken chili recipe and it sounds amazing. I am going to cook it tomorrow.

lildebbieg 02-07-2016 08:54 PM

Hi all :) Just wrapping up the week. I was completely on target all week with the exception of a small overage in calories a few times. Overall, my average calories in were 1486 and my average calories out were 519 leaving me with the average net calories of 967 calories. My weight is still up...looks like I'm already hitting my first plateau. I don't want to drop my calories, especially since I'm burning a lot of calories through exercise, but if the scale doesn't start to move soon, I may have to drop my calories a bit. :cool:

Weekly Goals and Accountability
64 oz. minimum water daily: M - y, Tu - y, W - y, Th - y, F - y, Sa - y, Su - y
max. 1500 calories per day: M - y, T - y, W - n, Th - y, F - n, Sa - n, Su - y,
take vitamins daily: M - y, T - y, W - y, Th - y, F - y, Sa - y Su - y
full body workout (W, F & Su): W - y, F - y, Su - y
core workout (M, Th & Sa): M - y, Th - y, Sa - y
cardio (M, Tu, W, Th & Sa): M - y, T - y, W - y, Th - y, BONUS!! F - y, Sa - y

libby135 02-07-2016 09:30 PM

Looking good Debbie.

episode2011 02-08-2016 12:30 AM

Wrapping up my week, too. I seem to have stayed the course. Average calories have actually come in under plan. Plan was 1300-1400 average. Actual is 1266. For tomorrow's weigh-in, I hope the scale appreciates my sacrifices :D !

heatherwhite_lv 02-09-2016 06:29 AM

Motivation for a Heathier You
 
Hey guys! A little motivation goes a long way! If you have time, check out my new blog for women's fitness tips. Let's connect on Instagram @heatherwhite_lv
Have a great week!

Heather


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