FitDay Discussion Boards - Fresh Start 7 day Motivational Thread 1/4/16

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- Motivation and Support (https://www.fitday.com/fitness/forums/motivation-support/)

- - Fresh Start 7 day Motivational Thread 1/4/16 (https://www.fitday.com/fitness/forums/motivation-support/13221-fresh-start-7-day-motivational-thread-1-4-16-a.html)

idestiny

01-24-2016 10:06 AM

my initial goal is 175. at 189 long term150.

goal
8oz water before meal
15 to 20 min exercise daily
eat all low carbs
eat every 4 hours

All times are GMT -12. The time now is 09:33 AM.

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