Fresh Start 7 day Motivational Thread 1/4/16
01-08-2016, 07:10 AM
#102
FitDay Member
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,557
01-08-2016, 08:07 AM
#103
FitDay Member
Join Date: Nov 2011
Location: Chesnee, SC
Posts: 1,303
Still working on my goals for the week.
Goals for the week:
1. Drink 60 ounces of water daily
2. Workout at least 150 minutes a week
3. Log foods keeping macros in mind
Water intake has been good; have logged foods every day and kept within my targets and just need 30 more minutes of exercise so it's certainly doable.
Goals for the week:
1. Drink 60 ounces of water daily
2. Workout at least 150 minutes a week
3. Log foods keeping macros in mind
Water intake has been good; have logged foods every day and kept within my targets and just need 30 more minutes of exercise so it's certainly doable.
I've logged everything for the day, have even logged my supper already. I'm sitting at 1122 calories. I don't think I've eaten this few calories in a day in a while, but I don't feel deprived at all. Isn't it amazing when we do what we KNOW works that we feel better. I was woken by the pup again around 3:30 this morning and I felt that twinge of hunger. I drank water instead and went back to sleep. Woke up and wasn't the least bit hungry. I ate breakfast late this morning, around 9:30. I normally eat at 7 or so. I guess things are working. The scale showed me down 3.8 so far for the week. Those are the way I like to see the numbers....going down!!
I'm in for the weekend, who else???
01-08-2016, 09:49 AM
#106
Administrator
Join Date: Nov 2012
Posts: 370
To all not receiving email notifications, first check your notification settings, secondly, check to see if our email is being sent to your spam folder. Check carefully, or do a search of your spam folder using keyword "Fitday" It seems a lot of emails from the site are being flagged as spam and could be preventing you from receiving these notifications.
Libby, so glad to hear the quinoa was a success for both of you! Such a great feeling when all are happy!
I blew it today big time. I don't know how my transgressions are going to show on the scale for tomorrow's weigh-in. I'm just hoping for the best. I was seriously craving sugar, and man did I ever indulge. donuts in the afternoon and french toast for dinner. yikes!
Good thing is I got that craving out of my system. I should be good for a while now. lol
Tomorrow I'll be on the straight and narrow.
I blew it today big time. I don't know how my transgressions are going to show on the scale for tomorrow's weigh-in. I'm just hoping for the best. I was seriously craving sugar, and man did I ever indulge. donuts in the afternoon and french toast for dinner. yikes!
Good thing is I got that craving out of my system. I should be good for a while now. lolTomorrow I'll be on the straight and narrow.
01-08-2016, 10:49 AM
#109
FitDay Member
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,557
To all not receiving email notifications, first check your notification settings, secondly, check to see if our email is being sent to your spam folder. Check carefully, or do a search of your spam folder using keyword "Fitday" It seems a lot of emails from the site are being flagged as spam and could be preventing you from receiving these notifications.
Thanks Tyen!!
01-09-2016, 03:03 AM
#110
FitDay Member
Join Date: May 2014
Posts: 895
We made it to eleven pages in six days. Is that a record Mike? Now it's the week end and things are slow again. The weather forecast is calling for rain so all our snow will be melting away. I will be taking down the Christmas Tree and putting all the decorations away for another year. That always makes me sad, but on a happy note, the scale said 169.7 this morning. Yay. I have been waiting for this for a month, since before Christmas. I made it into the 160's.
That makes my day. Onward and downward we go. Thanks friends.
That makes my day. Onward and downward we go. Thanks friends.
