Help with food and exercise
10-03-2015, 05:54 AM
#1
FitDay Member
Thread Starter
Join Date: Oct 2015
Posts: 1
Help with food and exercise
Ive been exercising a lot and eating healthly, however im finding it difficult to get rid of lower belly fat. I do a lot of cardio and resistance training with ab workouts but i cannot seem to get rid of the fat. Does anyone have any ideas?
Thanks
Thanks
10-03-2015, 11:54 PM
#2
Super Moderator
Join Date: Jan 2010
Posts: 2,225
Track the food that you are eating. How many calories a day do you consume? Then reduce that number by, say, 300-500 and use that as a goal. Eat within your goal calories limit.
Fat is reduced through dieting. You get all kinds of benefits from exercise but it is very difficult to reduce fat with exercise alone.
Fat is reduced through dieting. You get all kinds of benefits from exercise but it is very difficult to reduce fat with exercise alone.
