Help with food and exercise

Old 10-03-2015, 05:54 PM
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Default Help with food and exercise

Ive been exercising a lot and eating healthly, however im finding it difficult to get rid of lower belly fat. I do a lot of cardio and resistance training with ab workouts but i cannot seem to get rid of the fat. Does anyone have any ideas?

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Old 10-04-2015, 11:54 AM
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Track the food that you are eating. How many calories a day do you consume? Then reduce that number by, say, 300-500 and use that as a goal. Eat within your goal calories limit.

Fat is reduced through dieting. You get all kinds of benefits from exercise but it is very difficult to reduce fat with exercise alone.
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