The start of my weight loss journey

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Old 07-29-2015, 02:40 PM
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Default The start of my weight loss journey

I went to see my doctor last week because I wanted to start the Paleo diet, like any diet that I've tried I always make sure that I consult my physician first. It's a good thing that my doctor uses a medical software and he was able to access my medical history records easily. He even gave me an access to my own electronic Personal Health Record and it would be easy for me to see the diet plan he gave me as well as things to remember. I could also easily ask him questions and request medical refills online.Great isn't it? That is one way to enjoy my weight loss journey. Have you ever heard of EMR? Better ask your doctor about it.
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Old 07-30-2015, 11:12 AM
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Great idea to run your diet ideas by your doctor first! It's another way of being able to track your progress, too - no matter what, when you visit your doctor's office, they usually automatically check your weight. This gives them a number to use when considering prescribing dosages of medicines; but it also puts a number in your medical records.
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Old 08-01-2015, 02:43 AM
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Yeah. That's true. In fact I have already updated my doctor and he uses this for electronic prescribing. I think it has something that automatically does the calculations for him since he always does it fast and he never brings out his calculator like he used to before. It's easier for me as well since I can no longer lose his prescriptions. XD

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Old 09-07-2015, 02:05 PM
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I have been struggling with my weight as well. I have been on meal replacements (Shakes) and I guess it works for me. I lost 7 lbs in 20 days without starving myself.
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Old 10-18-2015, 04:22 PM
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Weight Lose withWater Sports ..... What do you think about this method for weight Lose .

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Old 11-22-2017, 06:28 AM
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Will swimming helps to reduce weight?
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Old 01-16-2018, 09:04 AM
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Yes, swimming is helpful.
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Old 01-28-2018, 01:32 PM
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I think it has something that automatically does the calculations for him since he always does it fast and he never brings out his calculator like he used to before
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Old 05-13-2018, 01:58 PM
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That's nice man. Yeah it's good to keep track of your weight so that you can take an accurate preventive measure.
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Old 05-28-2018, 01:26 PM
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Always remember 90% of your weight loss would depend on what you would eat
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