Motivational Thread April 7 - April 13

Old 04-10-2014, 09:09 AM
  #31  
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Good morning Setting my daily goals for the day. Today I'm aiming to burn a minimum of 700 calories, keep calories below 1200 and drink 96 oz. water. I'm scaling down the calorie burn today but keeping everything else the same. I'm seriously tried after a few days of intense exercise. I'm thinking I'll take a rest day this weekend.

Have a great day everyone!
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Old 04-10-2014, 09:41 AM
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My rest day was yesterday
100+ oz of water was done!!
Will try and get a work out done this evening

Hope everybody have a great day as well
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Old 04-10-2014, 09:45 AM
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Originally Posted by 01gt4.6 View Post
Goals:
1) drink a lot of water so so, yes,no
2) workout 3 times no, no, yes
3) lose 2 pounds my scale is acting stupid
Hi Mike, just saw your pics...wow awesome job....u have done so well..and also in a very good pace of losing weight... Terrific
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Old 04-10-2014, 10:18 AM
  #34  
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Originally Posted by beccafries View Post
My rest day was yesterday
100+ oz of water was done!!
Will try and get a work out done this evening

Hope everybody have a great day as well
Hi Becca! What are you planning for a workout this evening? Also, do you take progress pics? I have this time and it's very motivating!
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Old 04-10-2014, 03:40 PM
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Originally Posted by beccafries View Post
Hi Mike, just saw your pics...wow awesome job....u have done so well..and also in a very good pace of losing weight... Terrific
Thank you! Unfortunately I've gained much of it back.
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Old 04-10-2014, 10:01 PM
  #36  
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Not a good day food wise Should've packed an apple in bag. Too hungry at lunch and poor choices. Too much coffee, not enough water.
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Old 04-10-2014, 11:21 PM
  #37  
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Hi, everyone. Food choices so so today, but I am determined to stay within my calorie range. Problem is, the dinner I was planning tonight (taco salad with ground turkey instead of beef) would take me over. Salad should be healthy, right? lol. Not the way I make it. So I'm trying to come up with a variation that will work within my calorie goal of no more than 1400.

My protein and fiber are way down. But my water is up a little. Sat. fats are too high.

I'm so impatient for my 21 Day Fix program to get here. I've got about another 3 weeks to wait.
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Old 04-11-2014, 01:06 AM
  #38  
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Checking back in with my daily report!

Today's goal is to drink 96 oz. water - Check!, burn a minimum of 700 calories - Check! I almost burned 1000 calories again!!! and keep my calories under 1200 - Check! It was close again, but I stayed under 1200


Tomorrow is weigh day! I'm hoping with all the exercise this week, that the scale is extra nice
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Old 04-11-2014, 01:13 AM
  #39  
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I walked for 15 minutes outside today and then it started raining. My calories were good so I am hoping for a nice loss tomorrow.

Goals for the week
6 glasses of water: M-Y T-Y W-Y T-Y
exercise 3X: T-15 min.
3 fruits 3 veg: M-Y T-Y W-Y T-Y
lose 5 pounds: 1 gone
finish 1 project: I am working on a quilt for my Dad.
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Old 04-11-2014, 01:45 AM
  #40  
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I didn't meet my calorie goal after all. I'm still hoping for a little loss for tomorrow's weigh in.
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