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lildebbieg 01-12-2014 04:00 PM

Motivational Quote of the Day
just remember
in 20 seconds
that junk food will be gone
the taste will be over
and all that will be left is

just like last time!

Don't give into cravings...they won't help you get you to your goal. Find healthy alternatives or if possible, learn to enjoy a small portion of a treat and move on.

erinanda78 01-13-2014 09:19 PM

Everyday I remind myself of this one quote I saw:

"You're just one workout away from a good mood."

lildebbieg 01-13-2014 09:38 PM

Love that quote! And it's soooooo true isn't it! :)

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