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Hi everyone. I have been reading posts but haven't posted as my sinus pressure turned into cold. Drinking lots of water.
Goals will be simple this week 1. Eat sensibly 2. Drink lots of liquids Another goal should be to try to be thankful. I have to attend a birthday party for my Aunt with relatives I don't get along with (an understatement). We are having thanksgiving with my brother and family on Sun. Such as it is since my sister-in-law doesn't like turkey or pumpkin pie. I miss the leftovers, the smells. Jenn |
Wow I just lost a whole post in cyber space. I weighed my self this morning and I am at 171 same as last week and 3 pounds more than I was in September. I have been mentally and physically exhausted by house work. When Thanksgiving is over I will get back to walking again.
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Goals for this week:
1. record what I eat and stay under 1100 cal. per day: M-1114 T-1424 2. drink 6 glasses of water: Y, Y, 3. get the house cleaned up: N, Y, I was focused on cleaning the kitchen today. My food choices could have been better. |
Not great nutrition today but in addition to meeting my goal of recording everything I ate I kept the calories at a much better level.
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Control calories
M-Little low T-Good Adequate protein M-Little low T-Good Exercise M-No T-20 miles on bike, 10 sets of pushups Don't slack off M-No T-Yes |
Originally Posted by Robingen
(Post 103035)
Well after reading up on what to expect from the lumbar puncture I am modifying my goals. Yeah, hmm I won't be walking. Or likely posting.
See you guys when I can safely sit upright again. |
Originally Posted by adyndravo1
(Post 103029)
Evening all. I had another long day working around the yeard. I got both ends and one side painted on the shed from the trim down. That took me 3.5 hours. Stoped for lunch and then went out and cleaned out a plastic 55 gallon barrel that has been around the place for about 6 years. I cleaned up the green house and planted the perennials that did not get planted out side. Got the barrel in and filled it and onther that has been in the green house for some time. So had a busy day. I feel like I agot something done today.
Goals 1 log everything I eat,M-y 2 drink at least 8 cups of water,M-y 3 Post at least once a day, M-y 4 exercise at everyday,M-y 5 If I get the job at wal-mart backery no product samples Jenn, I hope you feeling better. Is it Canadian Thanksgiving? Ian, Y chromosomes welcome!!! Sorry I haven't repleid to all, I am sooooo busy and sooooo tired. |
Goals: (Hope's Lucky 13)
1) go back to healthier eating (no sugar, tomatoes, light on dairy and wheat) - Y, Y mostly (bread and cheese stick, due to rushed day) 2) plan meals and stick close to it -Y, close 3) lose some weight - N, Y, Y 4) stretch - Y, Y, Y 5) gym or walk 3x this week- N, N 6) don't everdo - not too bad, um 7) write my weekly quota - close, N -class 8) practice Spanish -N, N 9) throw out (recycle) 5 papers or 3 unnecessary items (clothes, books,etc.) daily - Y, Y 10) organize 3 aspects of writing (files, notebooks, index) - daily Y, N 11) check out and hopefully order new glasses -N, N 12) drink more water -Y, ? 13) meditate- Y, Y |
Originally Posted by canary52
(Post 103053)
Robin, I haven't been in touch. What is going on with you? (only if you want to discuss it) I will be saying prayers for you.
I had the LB today and I feel fine, in fact good, but I have to "take it easy" so as to not re-open the injection site. I'm pretty sure that daily yoga made a big difference in the ease of the procedure today. They tried to feed me pepsi or coke at the hospital. I said no way don't I don't touch pop. Apparently I have to lay the caffeine to me. Nursing a coffee right now, |
Goals for this week:
1. record what I eat and stay under 1100 cal. per day: M-1114 T-1424 W-937 2. drink 6 glasses of water: Y, Y, Y, 3. get the house cleaned up: N, Y, N, I took the day off and went quilting. Yay |
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