herbivoreeater
FitDay Member
Last Activity: 01-20-2015 10:51 AM
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Signature
- Make healthy choices daily knowing there is no finish line in this lifestyle-Edwina
Follow a whole food, plant based diet. Veggies, fruit, legumes, and grains.
Dr. Barnard, PCRM, The Esselstyne's, FOK, Happy Herbivore.
Workout 450 minutes a week. 90 minutes on treadclimber Monday thru Friday. I also like to hike on the weekends, when weather allows it.
- Make healthy choices daily knowing there is no finish line in this lifestyle-Edwina