Eating Badly vs. Not Eating?
#1
FitDay Member
Thread Starter
Join Date: Jan 2013
Posts: 18
Eating Badly vs. Not Eating?
To be completely honest, money tends to get tight at the end of the month. Since I'm a Senior in High School, my parents are completely in control of what we are gonna have for dinner. This can mean a big challenge for me.
So lets say, it's the end of the month and my parents are running short on money. I don't have enough gas to go anywhere so I have to eat whatever they bring home. So they get some Chinese food or McDonalds. Is it better for me to eat some of this unhealthy food, or to just skip the meal?
Thanks,
Hunter
So lets say, it's the end of the month and my parents are running short on money. I don't have enough gas to go anywhere so I have to eat whatever they bring home. So they get some Chinese food or McDonalds. Is it better for me to eat some of this unhealthy food, or to just skip the meal?
Thanks,
Hunter
Last edited by HunterTTP; 02-01-2013 at 05:28 AM.
#2
A few thoughts, depending on how much flexibility you have.
*I don't eat at McDonald's, so I don't know how much it costs these days, but I do buy Chinese occasionally. I find it really hard to believe that there aren't some cheaper options that you can make at home that would be healthier. For example: a box of whole wheat pasta on sale is a dollar, and so is a big can of whole or crushed tomatoes (28 oz on sale). A pound of ground beef (if you can't afford the super lean cut, get regular, cook it, drain in a colander, and rinse it...significantly reduces the fat content). Add a salad. That's probably about $2.00 a serving max...can you eat for that at McD's? I know Chinese isn't that cheap! Also, breakfast for dinner. Or buy a whole chicken, cook it into stock, shred it, add veggies and maybe some rice or pasta, and there's soup. It takes thought, but money being tight in and of itself isn't an excuse for not eating better.
*If you have to go the take out food option, peruse the web to find what you can order that would be least bad for you. Some stuff is healthier than other stuff and it's easy to find on the internet (McD's nutrition information spreadsheet, Google "healthiest things on a Chinese menu" or "worst Chinese foods for diet" so you know what to avoid).
*If you can't choose your order, eat a small bit of what they bring home and augment it with something healthier you already have at home (rice-preferably brown, veggies, fruit).
*I personally don't believe it's good to not eat. It can disrupt your metabolism and lead to uncontrolled eating (and poor choices) later. Each of us has to put together a "game plan" of go-to dishes for various situations. Everyone has roadblocks to being successful. You just have to identify yours, take responsibility for your health, and put some thought and planning into the process. Usually then an answer will surface.
*You can always offer to help your parents in terms of getting/preparing/planning dinner, and then maybe they would be more receptive to doing things in a way that fits with your nutritional goals.
*I don't eat at McDonald's, so I don't know how much it costs these days, but I do buy Chinese occasionally. I find it really hard to believe that there aren't some cheaper options that you can make at home that would be healthier. For example: a box of whole wheat pasta on sale is a dollar, and so is a big can of whole or crushed tomatoes (28 oz on sale). A pound of ground beef (if you can't afford the super lean cut, get regular, cook it, drain in a colander, and rinse it...significantly reduces the fat content). Add a salad. That's probably about $2.00 a serving max...can you eat for that at McD's? I know Chinese isn't that cheap! Also, breakfast for dinner. Or buy a whole chicken, cook it into stock, shred it, add veggies and maybe some rice or pasta, and there's soup. It takes thought, but money being tight in and of itself isn't an excuse for not eating better.
*If you have to go the take out food option, peruse the web to find what you can order that would be least bad for you. Some stuff is healthier than other stuff and it's easy to find on the internet (McD's nutrition information spreadsheet, Google "healthiest things on a Chinese menu" or "worst Chinese foods for diet" so you know what to avoid).
*If you can't choose your order, eat a small bit of what they bring home and augment it with something healthier you already have at home (rice-preferably brown, veggies, fruit).
*I personally don't believe it's good to not eat. It can disrupt your metabolism and lead to uncontrolled eating (and poor choices) later. Each of us has to put together a "game plan" of go-to dishes for various situations. Everyone has roadblocks to being successful. You just have to identify yours, take responsibility for your health, and put some thought and planning into the process. Usually then an answer will surface.
*You can always offer to help your parents in terms of getting/preparing/planning dinner, and then maybe they would be more receptive to doing things in a way that fits with your nutritional goals.
Last edited by cjohnson728; 02-01-2013 at 05:02 AM.
#3
FitDay Member
Join Date: Apr 2012
Location: Michigan
Posts: 139
Hi Hunter
When we eat out it's because it's been a long day and I don't feel like cooking. I have a Senior in High School, I would love for him to plan and help make a meal or two. I ask him for meal ideas but am lucky if I get one out of him. Maybe it would help you and who ever cooks at your house if you offered ideas and to help cook. I know I would be very thankful if someone in my house would do that.
So like Cassie said above give it some thought and plan ahead. It might work out good for you and your family win win
When we eat out it's because it's been a long day and I don't feel like cooking. I have a Senior in High School, I would love for him to plan and help make a meal or two. I ask him for meal ideas but am lucky if I get one out of him. Maybe it would help you and who ever cooks at your house if you offered ideas and to help cook. I know I would be very thankful if someone in my house would do that.
So like Cassie said above give it some thought and plan ahead. It might work out good for you and your family win win
#5
FitDay Member
Join Date: Feb 2013
Posts: 7
Rather than use the extra cash to buy your meals, you would be much better off now and better prepared for the future if you buy foods uncooked and prepare your own meal. You are able to control how much fat, salt and and other bad stuff goes in when you do it yourself. And there are tons of very fast recipes all over the internet. Try to cook at least 1-2 meals a week to start.
#6
FitDay Member
Join Date: Apr 2018
Posts: 22
Tough question but I think eating something is almost always better than nothing. When you don't eat you force your body to turn to itself for resources in a catabolic state--burning muscle and valuable lean body mass to fuel fundamental processes.
#7
FitDay Member
Join Date: May 2018
Location: Boston,MA
Posts: 10
i would agree to this though still, i would also say dont eat the whole portion for example
#8
FitDay Member
Join Date: Jun 2018
Posts: 10
Just try breakfast diet. It will help you get in shape plus it will increase your metabolism also. Eat What you like but add lots of vegetable in it. Try to avoid eating Junk food and eat less oily food. Not eating for long is not a way for loosing weight eat less but frequently after every 2 hours and include fruits in your diet.
#9
FitDay Member
Join Date: Jul 2018
Posts: 20
In my opinion, that somehow depends on your workout program and your goal. If this meal would be every day for the last week of a month then that's too much. But if it's one meal for two or three days that wouldn't be a big deal, but as I said, that depends on your weight loss goal.