Lowest carb fruits and vegetables

  • Watching your carb intake? Here are the top 25 fruits and top 25 vegetables in terms of least carb content. Info from dLife.

    4g per 50g portion: watermelon, strawberries, cantaloupe, avocados
    5g per 50g portion: honeydew melon, peaches, blackberries, grapefruit, oranges, papaya
    6g per 50g portion: nectarines, plums, raspberries, pineapple
    7g per 50g portion: blueberries, apples, pears
    8g per 50g portion: kiwi, tangerine, cherries, mangoes
    9g per 50g portion: persimmon
    12g per 50g portion: banana
    13g per 50g portion: grapes

    1g per 50g: arugula, cucumber, broccoli raab
    2g per 50g: iceberg or romaine lettuce, celery, white mushrooms, radishes, turnips, asparagus, green bell pepper, okra
    3g per 50g: cauliflower, yellow or red bell pepper, cabbage
    4g per 50g: broccoli, spinach, beets, green beans
    5g per 50g: carrots, kale, snow/snap peas
    7g per 50g: onions
    10g per 50g: sweet corn
  • Thank You for the list tandoorichicken!
  • Thanks Nik...Good to know.


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