My fallback lunch when the frig or my ideas are low is a can of water-packed tuna with LOTS of diced celery, and a little onion and just enough mayonnaise to moisten the whole thing.

Abby and Jaime,
Great ideas both of you.

I ended up doing OK. Baked chicken thigh and kale/cabbage slaw. The slaw had some sort of sweetener with quelled the carb craving, and the chicken kept the hunger pangs at bay until nearly dinner time.

I regular do the heavy lunch but do exercise daily even I go gym also in evening.

milk and oats is enough :)

Meatballs and greek salad with feta.